Cauliflower vs. Clementine — In-Depth Nutrition Comparison
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How are cauliflower and clementine different?
- Cauliflower is higher than clementine in vitamin K, vitamin B5, vitamin B6, folate, manganese, and choline.
- Cauliflower covers your daily need for vitamin K, 13% more than clementine.
- Cauliflower contains 7 times more manganese than clementine. Cauliflower contains 0.155mg of manganese, while clementine contains 0.023mg.
- Cauliflower is lower in sugar.
Cauliflower, raw and Clementines, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains more ManganeseManganese | +573.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +36.4% |
| Contains more CopperCopper | +10.3% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +341.7% |
| Contains more Vitamin B6Vitamin B6 | +145.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +216.4% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +125.9% |
| Contains more FatsFats | +86.7% |
| Contains more OtherOther | +90% |
| Contains more CarbsCarbs | +141.9% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +69.1% |
| Contains more FructoseFructose | +69.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 15.5µg | 0µg | 13% |
| Vitamin B5 | 0.667mg | 0.151mg | 10% |
| Vitamin B6 | 0.184mg | 0.075mg | 8% |
| Folate | 57µg | 24µg | 8% |
| Choline | 44.3mg | 14mg | 6% |
| Manganese | 0.155mg | 0.023mg | 6% |
| Potassium | 299mg | 177mg | 4% |
| Iron | 0.42mg | 0.14mg | 4% |
| Phosphorus | 44mg | 21mg | 3% |
| Vitamin B1 | 0.05mg | 0.086mg | 3% |
| Carbs | 4.97g | 12.02g | 2% |
| Protein | 1.92g | 0.85g | 2% |
| Zinc | 0.27mg | 0.06mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Saturated fat | 0.13g | 1% | |
| Fructose | 0.97g | 1.64g | 1% |
| Calories | 25kcal | 47kcal | 1% |
| Vitamin B3 | 0.507mg | 0.636mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Sodium | 30mg | 1mg | 1% |
| Fiber | 2g | 1.7g | 1% |
| Calcium | 22mg | 30mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin C | 48.2mg | 48.8mg | 1% |
| Vitamin E | 0.08mg | 0.2mg | 1% |
| Fats | 0.28g | 0.15g | 0% |
| Net carbs | 2.97g | 10.32g | N/A |
| Sugar | 1.91g | 9.18g | N/A |
| Copper | 0.039mg | 0.043mg | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
13%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.13g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 47)
Which food is cheaper?
Clementine is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 7.27g)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins