Cauliflower vs. Clementine — In-Depth Nutrition Comparison
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How are Cauliflower and Clementine different?
- Cauliflower is higher than Clementine in Vitamin K, Vitamin B5, Vitamin B6, Folate, Manganese, and Choline.
- Cauliflower covers your daily need of Vitamin K 13% more than Clementine.
- Cauliflower contains 7 times more Manganese than Clementine. Cauliflower contains 0.155mg of Manganese, while Clementine contains 0.023mg.
- Cauliflower is lower in Sugar.
Cauliflower, raw and Clementines, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+200%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+109.5%
Contains
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Potassium
+68.9%
Contains
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Zinc
+350%
Contains
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Manganese
+573.9%
Contains
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Selenium
+500%
Contains
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Calcium
+36.4%
Contains
less
Sodium
-96.7%
Contains
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Copper
+10.3%
Contains
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Iron
+200%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+109.5%
Contains
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Potassium
+68.9%
Contains
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Zinc
+350%
Contains
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Manganese
+573.9%
Contains
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Selenium
+500%
Contains
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Calcium
+36.4%
Contains
less
Sodium
-96.7%
Contains
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Copper
+10.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+100%
Contains
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Vitamin B5
+341.7%
Contains
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Vitamin B6
+145.3%
Contains
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Folate
+137.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+150%
Contains
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Vitamin B1
+72%
Contains
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Vitamin B3
+25.4%
Equal in Vitamin C - 48.8
Contains
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Vitamin B2
+100%
Contains
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Vitamin B5
+341.7%
Contains
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Vitamin B6
+145.3%
Contains
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Folate
+137.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+150%
Contains
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Vitamin B1
+72%
Contains
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Vitamin B3
+25.4%
Equal in Vitamin C - 48.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+125.9%
Contains
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Fats
+86.7%
Contains
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Other
+90%
Contains
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Carbs
+141.9%
Equal in Water - 86.58
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Protein
+125.9%
Contains
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Fats
+86.7%
Contains
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Other
+90%
Contains
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Carbs
+141.9%
Equal in Water - 86.58
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+69.1%
Contains
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Fructose
+69.1%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+69.1%
Contains
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Fructose
+69.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.97g | 10.32g |
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| Protein | 1.92g | 0.85g |
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| Fats | 0.28g | 0.15g |
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| Carbs | 4.97g | 12.02g |
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| Calories | 25kcal | 47kcal |
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| Fructose | 0.97g | 1.64g |
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| Sugar | 1.91g | 9.18g |
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| Fiber | 2g | 1.7g |
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| Calcium | 22mg | 30mg |
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| Iron | 0.42mg | 0.14mg |
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| Magnesium | 15mg | 10mg |
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| Phosphorus | 44mg | 21mg |
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| Potassium | 299mg | 177mg |
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| Sodium | 30mg | 1mg |
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| Zinc | 0.27mg | 0.06mg |
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| Copper | 0.039mg | 0.043mg |
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| Manganese | 0.155mg | 0.023mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin E | 0.08mg | 0.2mg |
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| Vitamin C | 48.2mg | 48.8mg |
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| Vitamin B1 | 0.05mg | 0.086mg |
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| Vitamin B2 | 0.06mg | 0.03mg |
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| Vitamin B3 | 0.507mg | 0.636mg |
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| Vitamin B5 | 0.667mg | 0.151mg |
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| Vitamin B6 | 0.184mg | 0.075mg |
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| Folate | 57µg | 24µg |
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| Vitamin K | 15.5µg | 0µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.13g |
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| Monounsaturated Fat | 0.034g |
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| Polyunsaturated fat | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
21%
Minerals Daily Need Coverage Score
13%
7%
Comparison summary
Which food contains less Sodium?
Clementine contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 47)
Which food is cheaper?
Clementine is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 7.27g)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.