Cauliflower vs. Cloudberry — In-Depth Nutrition Comparison
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Important differences between cauliflower and cloudberries
- Cauliflower has less vitamin C.
- Cloudberries' daily need coverage for vitamin C is 122% more.
The food varieties used in the comparison are Cauliflower, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +227.8% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 158mg | 122% |
| Vitamin B6 | 0.184mg | 14% | |
| Folate | 57µg | 14% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Potassium | 299mg | 9% | |
| Choline | 44.3mg | 8% | |
| Fiber | 2g | 8% | |
| Manganese | 0.155mg | 7% | |
| Copper | 0.039mg | 4% | |
| Iron | 0.42mg | 0.7mg | 4% |
| Magnesium | 15mg | 4% | |
| Zinc | 0.27mg | 2% | |
| Vitamin B3 | 0.507mg | 0.9mg | 2% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Saturated fat | 0.13g | 1% | |
| Fructose | 0.97g | 1% | |
| Protein | 1.92g | 2.4g | 1% |
| Calories | 25kcal | 51kcal | 1% |
| Fats | 0.28g | 0.8g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 30mg | 1% | |
| Phosphorus | 44mg | 35mg | 1% |
| Carbs | 4.97g | 8.6g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 2.97g | 8.6g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 1.91g | N/A | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +73% |
| Contains more OtherOther | +57.9% |
~equal in
Water
~87g
