Cauliflower vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between cauliflower and cocktail sauce?
- Cauliflower is richer in vitamin C, vitamin B5, folate, vitamin K, vitamin B6, and choline, yet cocktail sauce is richer in copper, vitamin A, and vitamin E.
- Cocktail sauce's daily need coverage for sodium is 41% higher.
- Cauliflower has 10 times more vitamin B5 than cocktail sauce. Cauliflower has 0.667mg of vitamin B5, while cocktail sauce has 0.068mg.
- Cauliflower contains less sodium.
We used Cauliflower, raw and Sauce, cocktail, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +184.6% |
| Contains more ZincZinc | +40.7% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +315.5% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +880.9% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin KVitamin K | +252.3% |
| Contains more FolateFolate | +235.3% |
| Contains more CholineCholine | +302.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 11.6mg | 41% |
| Sodium | 30mg | 983mg | 41% |
| Vitamin B5 | 0.667mg | 0.068mg | 12% |
| Folate | 57µg | 17µg | 10% |
| Vitamin K | 15.5µg | 4.4µg | 9% |
| Vitamin B6 | 0.184mg | 0.08mg | 8% |
| Carbs | 4.97g | 28.22g | 8% |
| Copper | 0.039mg | 0.111mg | 8% |
| Vitamin E | 0.08mg | 1.08mg | 7% |
| Choline | 44.3mg | 11mg | 6% |
| Calories | 25kcal | 124kcal | 5% |
| Iron | 0.42mg | 0.83mg | 5% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Vitamin B1 | 0.05mg | 0.021mg | 2% |
| Vitamin B3 | 0.507mg | 0.82mg | 2% |
| Phosphorus | 44mg | 30mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Saturated fat | 0.13g | 0g | 1% |
| Fructose | 0.97g | 1% | |
| Protein | 1.92g | 1.36g | 1% |
| Vitamin B2 | 0.06mg | 0.047mg | 1% |
| Fats | 0.28g | 1.05g | 1% |
| Fiber | 2g | 1.8g | 1% |
| Zinc | 0.27mg | 0.38mg | 1% |
| Net carbs | 2.97g | 26.42g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Calcium | 22mg | 26mg | 0% |
| Potassium | 299mg | 309mg | 0% |
| Sugar | 1.91g | 11.83g | N/A |
| Manganese | 0.155mg | 0.148mg | 0% |
| Monounsaturated fat | 0.034g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +41.2% |
| Contains more WaterWater | +40.2% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +467.8% |
| Contains more OtherOther | +386.8% |
