Cauliflower vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between cauliflower and cream cracker?
- Cauliflower has less iron, vitamin B3, manganese, folate, vitamin B1, vitamin B12, selenium, and vitamin B2 than cream cracker.
- Cream cracker's daily need coverage for iron is 87% higher.
- Cauliflower contains less sodium.
We used Cauliflower, raw and Crackers, cream, GAMESA SABROSAS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +1657.1% |
| Contains more CopperCopper | +184.6% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains more ManganeseManganese | +401.9% |
| Contains more SeleniumSelenium | +1483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +183.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1887.5% |
| Contains more Vitamin B1Vitamin B1 | +496% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +902% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.5% |
| Contains more FolateFolate | +161.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 7.38mg | 87% |
| Vitamin C | 48.2mg | 54% | |
| Sodium | 30mg | 1148mg | 49% |
| Fats | 0.28g | 20.37g | 31% |
| Vitamin B3 | 0.507mg | 5.08mg | 29% |
| Manganese | 0.155mg | 0.778mg | 27% |
| Monounsaturated fat | 0.034g | 10.625g | 26% |
| Saturated fat | 0.13g | 5.362g | 24% |
| Folate | 57µg | 149µg | 23% |
| Calories | 25kcal | 484kcal | 23% |
| Vitamin B1 | 0.05mg | 0.298mg | 21% |
| Starch | 51.87g | 21% | |
| Carbs | 4.97g | 64.55g | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Selenium | 0.6µg | 9.5µg | 16% |
| Polyunsaturated fat | 0.031g | 2.45g | 16% |
| Vitamin B2 | 0.06mg | 0.24mg | 14% |
| Protein | 1.92g | 7.01g | 10% |
| Vitamin E | 0.08mg | 1.59mg | 10% |
| Vitamin B6 | 0.184mg | 0.065mg | 9% |
| Phosphorus | 44mg | 98mg | 8% |
| Choline | 44.3mg | 8% | |
| Copper | 0.039mg | 0.111mg | 8% |
| Potassium | 299mg | 129mg | 5% |
| Zinc | 0.27mg | 0.66mg | 4% |
| Vitamin B5 | 0.667mg | 0.462mg | 4% |
| Vitamin K | 15.5µg | 17.9µg | 2% |
| Fiber | 2g | 2.4g | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Net carbs | 2.97g | 62.15g | N/A |
| Calcium | 22mg | 26mg | 0% |
| Sugar | 1.91g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Fructose | 0.97g | 0.95g | 0% |
| Omega-3 - ALA | 0.015g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 0.013g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1969% |
| Contains more ProteinProtein | +265.1% |
| Contains more FatsFats | +7175% |
| Contains more CarbsCarbs | +1198.8% |
| Contains more OtherOther | +376.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +31150% |
| Contains more Poly. FatPolyunsaturated fat | +7803.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.92g
~equal in
Fructose
~0.95g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
