Cauliflower vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are cauliflower and cream of mushroom soup different?
- Cauliflower is higher than cream of mushroom soup in vitamin C, folate, vitamin B6, vitamin B5, potassium, choline, fiber, and manganese.
- Cauliflower covers your daily need for vitamin C, 54% more than cream of mushroom soup.
- Cauliflower contains 57 times more folate than cream of mushroom soup. Cauliflower contains 57µg of folate, while cream of mushroom soup contains 1µg.
- Cauliflower is lower in sodium.
Cauliflower, raw and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +864.5% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +143.8% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +761.1% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +826.4% |
| Contains more Vitamin B6Vitamin B6 | +2528.6% |
| Contains more Vitamin KVitamin K | +61.5% |
| Contains more FolateFolate | +5600% |
| Contains more CholineCholine | +842.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 0mg | 54% |
| Vitamin B6 | 0.184mg | 0.007mg | 14% |
| Folate | 57µg | 1µg | 14% |
| Sodium | 30mg | 340mg | 13% |
| Vitamin B5 | 0.667mg | 0.072mg | 12% |
| Polyunsaturated fat | 0.031g | 1.42g | 9% |
| Potassium | 299mg | 31mg | 8% |
| Fiber | 2g | 0.3g | 7% |
| Choline | 44.3mg | 4.7mg | 7% |
| Manganese | 0.155mg | 0.018mg | 6% |
| Phosphorus | 44mg | 12mg | 5% |
| Vitamin K | 15.5µg | 9.6µg | 5% |
| Vitamin B2 | 0.06mg | 0.008mg | 4% |
| Vitamin B1 | 0.05mg | 0.006mg | 4% |
| Iron | 0.42mg | 0.09mg | 4% |
| Fats | 0.28g | 2.59g | 4% |
| Copper | 0.039mg | 0.016mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Protein | 1.92g | 0.66g | 3% |
| Zinc | 0.27mg | 0.06mg | 2% |
| Saturated fat | 0.13g | 0.472g | 2% |
| Calcium | 22mg | 7mg | 2% |
| Vitamin B3 | 0.507mg | 0.169mg | 2% |
| Monounsaturated fat | 0.034g | 0.597g | 1% |
| Fructose | 0.97g | 1% | |
| Calories | 25kcal | 39kcal | 1% |
| Selenium | 0.6µg | 1.4µg | 1% |
| Vitamin E | 0.08mg | 0.24mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 4.97g | 3.33g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 2.97g | 3.03g | N/A |
| Sugar | 1.91g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +190.9% |
| Contains more CarbsCarbs | +49.2% |
| Contains more FatsFats | +825% |
| Contains more OtherOther | +26.3% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +1655.9% |
| Contains more Poly. FatPolyunsaturated fat | +4480.6% |
