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  6. Cauliflower vs. Danish pastry

Cauliflower vs. Danish pastry — In-Depth Nutrition Comparison

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Significant differences between cauliflower and danish pastry

  • Cauliflower has more vitamin C and vitamin B6; however, danish pastry is richer in selenium, iron, vitamin B2, vitamin B1, vitamin B3, and phosphorus.
  • Cauliflower covers your daily vitamin C needs 53% more than danish pastry.
  • Danish pastry has 5 times less vitamin B6 than cauliflower. Cauliflower has 0.184mg of vitamin B6, while danish pastry has 0.04mg.
  • Cauliflower contains less sodium.

Specific food types used in this comparison are Cauliflower, raw and Danish pastry, cheese.

Infographic

Cauliflower vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +205.1%
Contains less SodiumSodium -92.8%
Contains more CalciumCalcium +59.1%
Contains more IronIron +328.6%
Contains more CopperCopper +128.2%
Contains more ZincZinc +159.3%
Contains more PhosphorusPhosphorus +145.5%
Contains more ManganeseManganese +126.5%
Contains more SeleniumSelenium +3050%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +48100%
Contains more Vitamin B5Vitamin B5 +119.4%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin KVitamin K +124.6%
Contains more CholineCholine +120.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +294.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Cauliflower Danish pastry DV% diff.
Vitamin C 48.2mg 0.1mg 53%
Fats 0.28g 21.9g 33%
Selenium 0.6µg 18.9µg 33%
Saturated fat 0.13g 6.794g 30%
Monounsaturated fat 0.034g 11.313g 28%
Calories 25kcal 374kcal 17%
Iron 0.42mg 1.8mg 17%
Polyunsaturated fat 0.031g 2.575g 17%
Sodium 30mg 417mg 17%
Vitamin B2 0.06mg 0.26mg 15%
Vitamin B1 0.05mg 0.19mg 12%
Protein 1.92g 8g 12%
Carbs 4.97g 37.2g 11%
Vitamin B6 0.184mg 0.04mg 11%
Phosphorus 44mg 108mg 9%
Vitamin B3 0.507mg 2mg 9%
Manganese 0.155mg 0.351mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin K 15.5µg 6.9µg 7%
Vitamin B5 0.667mg 0.304mg 7%
Potassium 299mg 98mg 6%
Copper 0.039mg 0.089mg 6%
Vitamin A 0µg 35µg 4%
Zinc 0.27mg 0.7mg 4%
Choline 44.3mg 20.1mg 4%
Fiber 2g 1g 4%
Vitamin E 0.08mg 0.35mg 2%
Fructose 0.97g 1%
Calcium 22mg 35mg 1%
Folate 57µg 60µg 1%
Net carbs 2.97g 36.2g N/A
Vitamin D 0IU 2IU 0%
Magnesium 15mg 15mg 0%
Sugar 1.91g 6.95g N/A
Tryptophan 0.02mg 0.089mg 0%
Threonine 0.076mg 0.293mg 0%
Isoleucine 0.071mg 0.371mg 0%
Leucine 0.106mg 0.644mg 0%
Lysine 0.217mg 0.43mg 0%
Methionine 0.02mg 0.174mg 0%
Phenylalanine 0.065mg 0.402mg 0%
Valine 0.125mg 0.412mg 0%
Histidine 0.056mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +193.2%
Contains more ProteinProtein +316.7%
Contains more FatsFats +7721.4%
Contains more CarbsCarbs +648.5%
Contains more OtherOther +97.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +33173.5%
Contains more Poly. FatPolyunsaturated fat +8206.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.