Cauliflower vs. Dashi — In-Depth Nutrition Comparison
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What are the main differences between cauliflower and dashi?
- Cauliflower is richer in vitamin C, yet dashi is richer in selenium, vitamin K, vitamin B2, phosphorus, calcium, choline, and vitamin B12.
- Cauliflower's daily need coverage for vitamin C is 52% higher.
- Cauliflower contains less saturated fat.
We used Cauliflower, raw and Soup, bouillon cubes and granules, low sodium, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +145.2% |
| Contains more PhosphorusPhosphorus | +277.3% |
| Contains more SeleniumSelenium | +4500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4281.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +385.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +331.6% |
| Contains more CholineCholine | +158.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3903% |
| Contains more ProteinProtein | +769.8% |
| Contains more FatsFats | +4860.7% |
| Contains more CarbsCarbs | +1205.4% |
| Contains more OtherOther | +193.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +15679.4% |
| Contains more Poly. FatPolyunsaturated fat | +14367.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.2mg | 1.1mg | 52% |
| Selenium | 0.6µg | 27.6µg | 49% |
| Sodium | 30mg | 1067mg | 45% |
| Vitamin K | 15.5µg | 66.9µg | 43% |
| Polyunsaturated fat | 0.031g | 4.485g | 30% |
| Protein | 1.92g | 16.7g | 30% |
| Vitamin B2 | 0.06mg | 0.43mg | 28% |
| Calories | 25kcal | 438kcal | 21% |
| Fats | 0.28g | 13.89g | 21% |
| Carbs | 4.97g | 64.88g | 20% |
| Calcium | 22mg | 187mg | 17% |
| Phosphorus | 44mg | 166mg | 17% |
| Saturated fat | 0.13g | 3.433g | 15% |
| Monounsaturated fat | 0.034g | 5.365g | 13% |
| Choline | 44.3mg | 114.5mg | 13% |
| Vitamin B5 | 0.667mg | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 0.507mg | 2.46mg | 12% |
| Magnesium | 15mg | 56mg | 10% |
| Folate | 57µg | 21µg | 9% |
| Iron | 0.42mg | 1.03mg | 8% |
| Manganese | 0.155mg | 7% | |
| Fiber | 2g | 0.2g | 7% |
| Vitamin B6 | 0.184mg | 0.1mg | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Copper | 0.039mg | 0mg | 4% |
| Vitamin E | 0.08mg | 0.72mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Zinc | 0.27mg | 0.09mg | 2% |
| Fructose | 0.97g | 1% | |
| Net carbs | 2.97g | 64.68g | N/A |
| Potassium | 299mg | 309mg | 0% |
| Sugar | 1.91g | 14.47g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
39%
Minerals Daily Need Coverage Score
13%
53%
Comparison summary
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $0.4)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 12.56g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 1037mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 3.303g)