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  6. Cauliflower vs. Dashi

Cauliflower vs. Dashi — In-Depth Nutrition Comparison

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What are the main differences between cauliflower and dashi?

  • Cauliflower is richer in vitamin C, yet dashi is richer in selenium, vitamin K, vitamin B2, phosphorus, calcium, choline, and vitamin B12.
  • Cauliflower's daily need coverage for vitamin C is 52% higher.
  • Cauliflower contains less saturated fat.

We used Cauliflower, raw and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.

Infographic

Cauliflower vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +200%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +750%
Contains more IronIron +145.2%
Contains more PhosphorusPhosphorus +277.3%
Contains more SeleniumSelenium +4500%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +4281.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +84%
Contains more FolateFolate +171.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +385.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +331.6%
Contains more CholineCholine +158.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Dashi DV% diff.
Vitamin C 48.2mg 1.1mg 52%
Selenium 0.6µg 27.6µg 49%
Sodium 30mg 1067mg 45%
Vitamin K 15.5µg 66.9µg 43%
Polyunsaturated fat 0.031g 4.485g 30%
Protein 1.92g 16.7g 30%
Vitamin B2 0.06mg 0.43mg 28%
Calories 25kcal 438kcal 21%
Fats 0.28g 13.89g 21%
Carbs 4.97g 64.88g 20%
Calcium 22mg 187mg 17%
Phosphorus 44mg 166mg 17%
Saturated fat 0.13g 3.433g 15%
Monounsaturated fat 0.034g 5.365g 13%
Choline 44.3mg 114.5mg 13%
Vitamin B5 0.667mg 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B3 0.507mg 2.46mg 12%
Magnesium 15mg 56mg 10%
Folate 57µg 21µg 9%
Iron 0.42mg 1.03mg 8%
Manganese 0.155mg 7%
Fiber 2g 0.2g 7%
Vitamin B6 0.184mg 0.1mg 6%
Cholesterol 0mg 13mg 4%
Vitamin B1 0.05mg 0.1mg 4%
Copper 0.039mg 0mg 4%
Vitamin E 0.08mg 0.72mg 4%
Vitamin A 0µg 25µg 3%
Zinc 0.27mg 0.09mg 2%
Fructose 0.97g 1%
Net carbs 2.97g 64.68g N/A
Potassium 299mg 309mg 0%
Sugar 1.91g 14.47g N/A
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3903%
Contains more ProteinProtein +769.8%
Contains more FatsFats +4860.7%
Contains more CarbsCarbs +1205.4%
Contains more OtherOther +193.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +15679.4%
Contains more Poly. FatPolyunsaturated fat +14367.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.