Cauliflower vs. Drumstick tree — In-Depth Nutrition Comparison
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A recap on differences between cauliflower and drumstick tree
- Cauliflower has less vitamin C and magnesium.
- Drumstick tree covers your daily vitamin C needs 103% more than cauliflower.
Food varieties used in this article are Cauliflower, raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more CopperCopper | +115.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +67.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +192.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 141mg | 103% |
| Vitamin K | 15.5µg | 13% | |
| Choline | 44.3mg | 8% | |
| Magnesium | 15mg | 45mg | 7% |
| Potassium | 299mg | 461mg | 5% |
| Vitamin B6 | 0.184mg | 0.12mg | 5% |
| Fiber | 2g | 3.2g | 5% |
| Copper | 0.039mg | 0.084mg | 5% |
| Manganese | 0.155mg | 0.259mg | 5% |
| Folate | 57µg | 44µg | 3% |
| Vitamin B5 | 0.667mg | 0.794mg | 3% |
| Zinc | 0.27mg | 0.45mg | 2% |
| Calories | 25kcal | 37kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin B3 | 0.507mg | 0.62mg | 1% |
| Vitamin B2 | 0.06mg | 0.074mg | 1% |
| Phosphorus | 44mg | 50mg | 1% |
| Iron | 0.42mg | 0.36mg | 1% |
| Calcium | 22mg | 30mg | 1% |
| Carbs | 4.97g | 8.53g | 1% |
| Sodium | 30mg | 42mg | 1% |
| Protein | 1.92g | 2.1g | 0% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 2.97g | 5.33g | N/A |
| Sugar | 1.91g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B1 | 0.05mg | 0.053mg | 0% |
| Saturated fat | 0.13g | 0.033g | 0% |
| Monounsaturated fat | 0.034g | 0.102g | 0% |
| Polyunsaturated fat | 0.031g | 0.003g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +71.6% |
| Contains more OtherOther | +27.6% |
~equal in
Protein
~2.1g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +933.3% |
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +200% |
