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Cauliflower vs Drumstick tree - In-Depth Nutrition Comparison

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A recap on differences between Cauliflower and Drumstick tree

  • Cauliflower has less Vitamin C, and Magnesium.
  • Drumstick tree covers your daily Vitamin C needs 103% more than Cauliflower.

Food varieties used in this article are Cauliflower, raw and Drumstick pods, raw.

Infographic

Cauliflower vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +16.7%
Contains less Sodium -28.6%
Contains more Calcium +36.4%
Contains more Magnesium +200%
Contains more Phosphorus +13.6%
Contains more Potassium +54.2%
Contains more Zinc +66.7%
Contains more Copper +115.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 16% 11% 19% 27% 4% 8% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Iron +16.7%
Contains less Sodium -28.6%
Contains more Calcium +36.4%
Contains more Magnesium +200%
Contains more Phosphorus +13.6%
Contains more Potassium +54.2%
Contains more Zinc +66.7%
Contains more Copper +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +53.3%
Contains more Folate +29.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +192.5%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +19%
Equal in Vitamin B1 - 0.053
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B6 +53.3%
Contains more Folate +29.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +192.5%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +19%
Equal in Vitamin B1 - 0.053

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cauliflower Drumstick tree
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cauliflower Drumstick tree Opinion
Net carbs 2.97g 5.33g Drumstick tree
Protein 1.92g 2.1g Drumstick tree
Fats 0.28g 0.2g Cauliflower
Carbs 4.97g 8.53g Drumstick tree
Calories 25kcal 37kcal Drumstick tree
Starch g g
Fructose 0.97g g Cauliflower
Sugar 1.91g g Drumstick tree
Fiber 2g 3.2g Drumstick tree
Calcium 22mg 30mg Drumstick tree
Iron 0.42mg 0.36mg Cauliflower
Magnesium 15mg 45mg Drumstick tree
Phosphorus 44mg 50mg Drumstick tree
Potassium 299mg 461mg Drumstick tree
Sodium 30mg 42mg Cauliflower
Zinc 0.27mg 0.45mg Drumstick tree
Copper 0.039mg 0.084mg Drumstick tree
Vitamin A 0IU 74IU Drumstick tree
Vitamin E 0.08mg mg Cauliflower
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.2mg 141mg Drumstick tree
Vitamin B1 0.05mg 0.053mg Drumstick tree
Vitamin B2 0.06mg 0.074mg Drumstick tree
Vitamin B3 0.507mg 0.62mg Drumstick tree
Vitamin B5 0.667mg 0.794mg Drumstick tree
Vitamin B6 0.184mg 0.12mg Cauliflower
Folate 57µg 44µg Cauliflower
Vitamin B12 0µg 0µg
Vitamin K 15.5µg µg Cauliflower
Tryptophan 0.02mg mg Cauliflower
Threonine 0.076mg mg Cauliflower
Isoleucine 0.071mg mg Cauliflower
Leucine 0.106mg mg Cauliflower
Lysine 0.217mg mg Cauliflower
Methionine 0.02mg mg Cauliflower
Phenylalanine 0.065mg mg Cauliflower
Valine 0.125mg mg Cauliflower
Histidine 0.056mg mg Cauliflower
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.13g 0.033g Drumstick tree
Monounsaturated Fat 0.034g 0.102g Drumstick tree
Polyunsaturated fat 0.031g 0.003g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Cauliflower
52
Drumstick tree
Mineral Summary Score
13
Cauliflower
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Cauliflower
13%
Drumstick tree
Carbohydrates
5%
Cauliflower
9%
Drumstick tree
Fats
1%
Cauliflower
1%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.