Cauliflower vs. Dulce de Leche — In-Depth Nutrition Comparison
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Significant differences between cauliflower and dulce de Leche
- Cauliflower has more vitamin C, vitamin B6, vitamin K, and folate; however, dulce de Leche is richer in vitamin B2, calcium, phosphorus, and vitamin B12.
- Cauliflower covers your daily vitamin C needs 51% more than dulce de Leche.
- Dulce de Leche has 12 times less vitamin K than cauliflower. Cauliflower has 15.5µg of vitamin K, while dulce de Leche has 1.3µg.
- Cauliflower contains less saturated fat.
Specific food types used in this comparison are Cauliflower, raw and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +147.1% |
| Contains more CopperCopper | +875% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +7650% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +1040.9% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more ZincZinc | +192.6% |
| Contains more PhosphorusPhosphorus | +338.6% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1753.8% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin KVitamin K | +1092.3% |
| Contains more FolateFolate | +418.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +575% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +101.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +220.7% |
| Contains more ProteinProtein | +256.3% |
| Contains more FatsFats | +2525% |
| Contains more CarbsCarbs | +1013.7% |
| Contains more OtherOther | +130.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +6202.9% |
| Contains more Poly. FatPolyunsaturated fat | +1109.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more FructoseFructose | +203.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +80.9% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.2mg | 2.6mg | 51% |
| Vitamin B2 | 0.06mg | 0.405mg | 27% |
| Calcium | 22mg | 251mg | 23% |
| Phosphorus | 44mg | 193mg | 21% |
| Saturated fat | 0.13g | 4.534g | 20% |
| Carbs | 4.97g | 55.35g | 17% |
| Calories | 25kcal | 315kcal | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B6 | 0.184mg | 0.016mg | 13% |
| Folate | 57µg | 11µg | 12% |
| Vitamin K | 15.5µg | 1.3µg | 12% |
| Fats | 0.28g | 7.35g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 1.92g | 6.84g | 10% |
| Vitamin A | 0µg | 74µg | 8% |
| Fiber | 2g | 0g | 8% |
| Choline | 44.3mg | 89.1mg | 8% |
| Manganese | 0.155mg | 0.002mg | 7% |
| Monounsaturated fat | 0.034g | 2.143g | 5% |
| Zinc | 0.27mg | 0.79mg | 5% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Sodium | 30mg | 129mg | 4% |
| Copper | 0.039mg | 0.004mg | 4% |
| Vitamin B1 | 0.05mg | 0.016mg | 3% |
| Iron | 0.42mg | 0.17mg | 3% |
| Vitamin B5 | 0.667mg | 0.835mg | 3% |
| Potassium | 299mg | 350mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin B3 | 0.507mg | 0.21mg | 2% |
| Polyunsaturated fat | 0.031g | 0.375g | 2% |
| Fructose | 0.97g | 0.32g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.08mg | 0.2mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 2.97g | 55.35g | N/A |
| Sugar | 1.91g | 49.74g | N/A |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.015g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.013g | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
13%
27%
Comparison summary
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 47.83g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 4.404g)
Which food is cheaper?
Cauliflower is cheaper (difference - $2.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.