Cauliflower vs. Durian — In-Depth Nutrition Comparison
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What are the differences between cauliflower and durian?
- Cauliflower is higher in vitamin C, vitamin B5, and folate, yet durian is higher in vitamin B1, copper, vitamin B2, vitamin B6, manganese, and fiber.
- Cauliflower's daily need coverage for vitamin C is 32% more.
- Cauliflower has 3 times more vitamin B5 than durian. While cauliflower has 0.667mg of vitamin B5, durian has only 0.23mg.
We used Cauliflower, raw and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more CopperCopper | +430.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +109.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 19.7mg | 32% |
| Vitamin B1 | 0.05mg | 0.374mg | 27% |
| Copper | 0.039mg | 0.207mg | 19% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Vitamin B6 | 0.184mg | 0.316mg | 10% |
| Vitamin B5 | 0.667mg | 0.23mg | 9% |
| Fats | 0.28g | 5.33g | 8% |
| Choline | 44.3mg | 8% | |
| Carbs | 4.97g | 27.09g | 7% |
| Manganese | 0.155mg | 0.325mg | 7% |
| Fiber | 2g | 3.8g | 7% |
| Calories | 25kcal | 147kcal | 6% |
| Folate | 57µg | 36µg | 5% |
| Potassium | 299mg | 436mg | 4% |
| Vitamin B3 | 0.507mg | 1.074mg | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Calcium | 22mg | 6mg | 2% |
| Saturated fat | 0.13g | 1% | |
| Phosphorus | 44mg | 39mg | 1% |
| Sodium | 30mg | 2mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.92g | 1.47g | 1% |
| Net carbs | 2.97g | 23.29g | N/A |
| Iron | 0.42mg | 0.43mg | 0% |
| Sugar | 1.91g | N/A | |
| Zinc | 0.27mg | 0.28mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +30.6% |
| Contains more WaterWater | +41.7% |
| Contains more FatsFats | +1803.6% |
| Contains more CarbsCarbs | +445.1% |
| Contains more OtherOther | +47.4% |
