Cauliflower vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between cauliflower and eggnog
- Cauliflower has more vitamin C, folate, vitamin K, and vitamin B6; however, eggnog has more vitamin B12, calcium, vitamin B2, and phosphorus.
- Cauliflower's daily need coverage for vitamin C is 52% more.
- Cauliflower has 57 times more folate than eggnog. Cauliflower has 57µg of folate, while eggnog has 1µg.
- Cauliflower is lower in saturated fat.
The food varieties used in the comparison are Cauliflower, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.2% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +3000% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +490.9% |
| Contains more ZincZinc | +70.4% |
| Contains more PhosphorusPhosphorus | +147.7% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3113.3% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +382.9% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +268% |
| Contains more Vitamin KVitamin K | +5066.7% |
| Contains more FolateFolate | +5600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +17.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +13.4% |
| Contains more ProteinProtein | +137% |
| Contains more FatsFats | +1396.4% |
| Contains more CarbsCarbs | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +3729.4% |
| Contains more Poly. FatPolyunsaturated fat | +538.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more GlucoseGlucose | +1242.9% |
| Contains more FructoseFructose | +2325% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.2mg | 1.5mg | 52% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Folate | 57µg | 1µg | 14% |
| Vitamin K | 15.5µg | 0.3µg | 13% |
| Calcium | 22mg | 130mg | 11% |
| Saturated fat | 0.13g | 2.591g | 11% |
| Vitamin B6 | 0.184mg | 0.05mg | 10% |
| Vitamin B2 | 0.06mg | 0.19mg | 10% |
| Phosphorus | 44mg | 109mg | 9% |
| Fiber | 2g | 0g | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Selenium | 0.6µg | 4.2µg | 7% |
| Manganese | 0.155mg | 0.005mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.28g | 4.19g | 6% |
| Protein | 1.92g | 4.55g | 5% |
| Vitamin B5 | 0.667mg | 0.417mg | 5% |
| Potassium | 299mg | 165mg | 4% |
| Vitamin B3 | 0.507mg | 0.105mg | 3% |
| Calories | 25kcal | 88kcal | 3% |
| Iron | 0.42mg | 0.2mg | 3% |
| Monounsaturated fat | 0.034g | 1.302g | 3% |
| Copper | 0.039mg | 0.013mg | 3% |
| Zinc | 0.27mg | 0.46mg | 2% |
| Choline | 44.3mg | 52.2mg | 1% |
| Polyunsaturated fat | 0.031g | 0.198g | 1% |
| Fructose | 0.97g | 0.04g | 1% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Vitamin E | 0.08mg | 0.21mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Carbs | 4.97g | 8.05g | 1% |
| Sodium | 30mg | 54mg | 1% |
| Net carbs | 2.97g | 8.05g | N/A |
| Sugar | 1.91g | 8.05g | N/A |
| Tryptophan | 0.02mg | 0.085mg | 0% |
| Threonine | 0.076mg | 0.201mg | 0% |
| Isoleucine | 0.071mg | 0.237mg | 0% |
| Leucine | 0.106mg | 0.383mg | 0% |
| Lysine | 0.217mg | 0.257mg | 0% |
| Methionine | 0.02mg | 0.12mg | 0% |
| Phenylalanine | 0.065mg | 0.225mg | 0% |
| Valine | 0.125mg | 0.289mg | 0% |
| Histidine | 0.056mg | 0.108mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
13%
17%
Comparison summary
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 55)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 6.14g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 2.461g)
Which food is cheaper?
Cauliflower is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.