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  6. Cauliflower vs. Sea bass

Cauliflower vs. Sea bass — In-Depth Nutrition Comparison

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Summary of differences between cauliflower and sea bass

  • Cauliflower has more vitamin C and folate; however, sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, and iron.
  • Sea bass covers your daily need for vitamin B12, 184% more than cauliflower.

These are the specific foods used in this comparison Cauliflower, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Cauliflower vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +15.8%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +715.8%
Contains more MagnesiumMagnesium +240%
Contains more IronIron +157.1%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +477.3%
Contains more SeleniumSelenium +7700%
~equal in Potassium ~328mg
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +470%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +404.5%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B6Vitamin B6 +88%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cauliflower Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.6µg 46.8µg 84%
Vitamin C 48.2mg 0mg 54%
Protein 1.92g 22.73g 42%
Cholesterol 0mg 103mg 34%
Phosphorus 44mg 254mg 30%
Vitamin B3 0.507mg 2.558mg 13%
Vitamin K 15.5µg 13%
Folate 57µg 10µg 12%
Vitamin B6 0.184mg 0.346mg 12%
Magnesium 15mg 51mg 9%
Iron 0.42mg 1.08mg 8%
Fiber 2g 0g 8%
Choline 44.3mg 8%
Manganese 0.155mg 0.019mg 6%
Polyunsaturated fat 0.031g 1.005g 6%
Vitamin B1 0.05mg 0.115mg 5%
Calories 25kcal 124kcal 5%
Vitamin B5 0.667mg 0.865mg 4%
Fats 0.28g 2.99g 4%
Sodium 30mg 88mg 3%
Vitamin A 0µg 31µg 3%
Carbs 4.97g 0g 2%
Zinc 0.27mg 0.51mg 2%
Vitamin B2 0.06mg 0.037mg 2%
Monounsaturated fat 0.034g 0.846g 2%
Saturated fat 0.13g 0.65g 2%
Fructose 0.97g 1%
Vitamin E 0.08mg 1%
Potassium 299mg 328mg 1%
Net carbs 2.97g 0g N/A
Calcium 22mg 19mg 0%
Sugar 1.91g N/A
Copper 0.039mg 0.04mg 0%
Tryptophan 0.02mg 0.255mg 0%
Threonine 0.076mg 0.997mg 0%
Isoleucine 0.071mg 1.047mg 0%
Leucine 0.106mg 1.848mg 0%
Lysine 0.217mg 2.088mg 0%
Methionine 0.02mg 0.673mg 0%
Phenylalanine 0.065mg 0.887mg 0%
Valine 0.125mg 1.171mg 0%
Histidine 0.056mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.5%
Contains more ProteinProtein +1083.9%
Contains more FatsFats +967.9%
Contains more OtherOther +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +2388.2%
Contains more Poly. FatPolyunsaturated fat +3141.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.