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  6. Cauliflower vs. Caviar

Cauliflower vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between cauliflower and caviar?

  • Cauliflower is higher in vitamin C, yet caviar is higher in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • The amount of sodium in cauliflower is lower.

We used Cauliflower, raw and Fish, caviar, black, and red, granular types in this article.

Infographic

Cauliflower vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +65.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +210%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1150%
Contains more IronIron +2728.6%
Contains more CopperCopper +182.1%
Contains more ZincZinc +251.9%
Contains more PhosphorusPhosphorus +709.1%
Contains more SeleniumSelenium +10816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +322.5%
Contains more Vitamin KVitamin K +2483.3%
Contains more FolateFolate +14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2262.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B5Vitamin B5 +424.7%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1008.1%

All nutrients comparison - raw data values

Nutrient Cauliflower Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.42mg 11.88mg 143%
Selenium 0.6µg 65.5µg 118%
Choline 44.3mg 490.9mg 81%
Magnesium 15mg 300mg 68%
Sodium 30mg 1500mg 64%
Vitamin B5 0.667mg 3.5mg 57%
Vitamin C 48.2mg 0mg 54%
Polyunsaturated fat 0.031g 7.405g 49%
Protein 1.92g 24.6g 45%
Phosphorus 44mg 356mg 45%
Vitamin B2 0.06mg 0.62mg 43%
Vitamin A 0µg 271µg 30%
Fats 0.28g 17.9g 27%
Calcium 22mg 275mg 25%
Saturated fat 0.13g 4.06g 18%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Vitamin B1 0.05mg 0.19mg 12%
Calories 25kcal 264kcal 12%
Vitamin K 15.5µg 0.6µg 12%
Vitamin E 0.08mg 1.89mg 12%
Monounsaturated fat 0.034g 4.631g 11%
Vitamin B6 0.184mg 0.32mg 10%
Copper 0.039mg 0.11mg 8%
Fiber 2g 0g 8%
Zinc 0.27mg 0.95mg 6%
Manganese 0.155mg 0.05mg 5%
Potassium 299mg 181mg 3%
Vitamin B3 0.507mg 0.12mg 2%
Folate 57µg 50µg 2%
Fructose 0.97g 1%
Carbs 4.97g 4g 0%
Net carbs 2.97g 4g N/A
Sugar 1.91g 0g N/A
Tryptophan 0.02mg 0.323mg 0%
Threonine 0.076mg 1.263mg 0%
Isoleucine 0.071mg 1.035mg 0%
Leucine 0.106mg 2.133mg 0%
Lysine 0.217mg 1.834mg 0%
Methionine 0.02mg 0.646mg 0%
Phenylalanine 0.065mg 1.071mg 0%
Valine 0.125mg 1.263mg 0%
Histidine 0.056mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0g 0.229g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +24.3%
Contains more WaterWater +93.8%
Contains more ProteinProtein +1181.3%
Contains more FatsFats +6292.9%
Contains more OtherOther +689.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +13520.6%
Contains more Poly. FatPolyunsaturated fat +23787.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.