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  6. Cauliflower vs. French toast

Cauliflower vs. French toast — In-Depth Nutrition Comparison

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The main differences between cauliflower and french toast

  • Cauliflower is richer in vitamin C, yet french toast is richer in selenium, vitamin B2, iron, vitamin B1,2, vitamin B1, and phosphorus.
  • Daily need coverage for vitamin C for cauliflower is 53% higher.
  • Cauliflower contains less sodium.

Food types used in this article are Cauliflower, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Cauliflower vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +123.1%
Contains less SodiumSodium -93.7%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +354.5%
Contains more IronIron +297.6%
Contains more CopperCopper +48.7%
Contains more ZincZinc +148.1%
Contains more PhosphorusPhosphorus +165.9%
Contains more ManganeseManganese +21.3%
Contains more SeleniumSelenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +15966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +148.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +32.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +308%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B3Vitamin B3 +221.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cauliflower French toast DV% diff.
Vitamin C 48.2mg 0.3mg 53%
Cholesterol 0mg 116mg 39%
Selenium 0.6µg 20.1µg 35%
Vitamin B2 0.06mg 0.321mg 20%
Sodium 30mg 479mg 20%
Polyunsaturated fat 0.031g 2.594g 17%
Iron 0.42mg 1.67mg 16%
Fats 0.28g 10.8g 16%
Vitamin A 0µg 124µg 14%
Vitamin B1 0.05mg 0.204mg 13%
Vitamin K 15.5µg 13%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.13g 2.723g 12%
Protein 1.92g 7.7g 12%
Monounsaturated fat 0.034g 4.524g 11%
Phosphorus 44mg 117mg 10%
Calories 25kcal 229kcal 10%
Calcium 22mg 100mg 8%
Choline 44.3mg 8%
Fiber 2g 8%
Vitamin B6 0.184mg 0.074mg 8%
Vitamin B3 0.507mg 1.628mg 7%
Carbs 4.97g 25g 7%
Potassium 299mg 134mg 5%
Folate 57µg 43µg 4%
Zinc 0.27mg 0.67mg 4%
Vitamin B5 0.667mg 0.549mg 2%
Copper 0.039mg 0.058mg 2%
Manganese 0.155mg 0.188mg 1%
Fructose 0.97g 1%
Vitamin E 0.08mg 1%
Net carbs 2.97g 25g N/A
Magnesium 15mg 17mg 0%
Sugar 1.91g N/A
Tryptophan 0.02mg 0.094mg 0%
Threonine 0.076mg 0.305mg 0%
Isoleucine 0.071mg 0.375mg 0%
Leucine 0.106mg 0.621mg 0%
Lysine 0.217mg 0.413mg 0%
Methionine 0.02mg 0.188mg 0%
Phenylalanine 0.065mg 0.389mg 0%
Valine 0.125mg 0.419mg 0%
Histidine 0.056mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +68.3%
Contains more ProteinProtein +301%
Contains more FatsFats +3757.1%
Contains more CarbsCarbs +403%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +13205.9%
Contains more Poly. FatPolyunsaturated fat +8267.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.