Cauliflower vs. Hoisin sauce — In-Depth Nutrition Comparison
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Significant differences between cauliflower and hoisin sauce
- Cauliflower has more vitamin C, vitamin K, vitamin B5, vitamin B6, folate, and choline; however, hoisin sauce is richer in vitamin B2, copper, and iron.
- Hoisin sauce covers your daily sodium needs 69% more than cauliflower.
- Hoisin sauce has 121 times less vitamin C than cauliflower. Cauliflower has 48.2mg of vitamin C, while hoisin sauce has 0.4mg.
- Cauliflower contains less sodium.
Specific food types used in this comparison are Cauliflower, raw and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.3% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +140.5% |
| Contains more CopperCopper | +228.2% |
| Contains more ZincZinc | +18.5% |
| Contains more ManganeseManganese | +63.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11950% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +880.9% |
| Contains more Vitamin B6Vitamin B6 | +196.8% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +147.8% |
| Contains more CholineCholine | +453.8% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +108.2% |
| Contains more ProteinProtein | +72.4% |
| Contains more FatsFats | +1110.7% |
| Contains more CarbsCarbs | +786.9% |
| Contains more OtherOther | +556.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +2732.4% |
| Contains more Poly. FatPolyunsaturated fat | +5377.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 30mg | 1615mg | 69% |
| Vitamin C | 48.2mg | 0.4mg | 53% |
| Vitamin K | 15.5µg | 0.5µg | 13% |
| Carbs | 4.97g | 44.08g | 13% |
| Vitamin B2 | 0.06mg | 0.217mg | 12% |
| Vitamin B5 | 0.667mg | 0.068mg | 12% |
| Polyunsaturated fat | 0.031g | 1.698g | 11% |
| Copper | 0.039mg | 0.128mg | 10% |
| Calories | 25kcal | 220kcal | 10% |
| Folate | 57µg | 23µg | 9% |
| Vitamin B6 | 0.184mg | 0.062mg | 9% |
| Choline | 44.3mg | 8mg | 7% |
| Iron | 0.42mg | 1.01mg | 7% |
| Fats | 0.28g | 3.39g | 5% |
| Potassium | 299mg | 119mg | 5% |
| Manganese | 0.155mg | 0.254mg | 4% |
| Vitamin B1 | 0.05mg | 0.004mg | 4% |
| Vitamin B3 | 0.507mg | 1.17mg | 4% |
| Fiber | 2g | 2.8g | 3% |
| Protein | 1.92g | 3.31g | 3% |
| Monounsaturated fat | 0.034g | 0.963g | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Saturated fat | 0.13g | 0.568g | 2% |
| Fructose | 0.97g | 1% | |
| Phosphorus | 44mg | 38mg | 1% |
| Calcium | 22mg | 32mg | 1% |
| Vitamin E | 0.08mg | 0.28mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 2.97g | 41.28g | N/A |
| Sugar | 1.91g | 27.26g | N/A |
| Zinc | 0.27mg | 0.32mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
13%
40%
Comparison summary
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.4)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 25.35g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 1585mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 0.438g)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins