Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cauliflower
  5. Compare
  6. Cauliflower vs. Hoisin sauce

Cauliflower vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

Significant differences between cauliflower and hoisin sauce

  • Cauliflower has more vitamin C, vitamin K, vitamin B5, vitamin B6, folate, and choline; however, hoisin sauce is richer in vitamin B2, copper, and iron.
  • Hoisin sauce covers your daily sodium needs 69% more than cauliflower.
  • Hoisin sauce has 121 times less vitamin C than cauliflower. Cauliflower has 48.2mg of vitamin C, while hoisin sauce has 0.4mg.
  • Cauliflower contains less sodium.

Specific food types used in this comparison are Cauliflower, raw and Sauce, hoisin, ready-to-serve.

Infographic

Cauliflower vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +151.3%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +45.5%
Contains more IronIron +140.5%
Contains more CopperCopper +228.2%
Contains more ZincZinc +18.5%
Contains more ManganeseManganese +63.9%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +11950%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B5Vitamin B5 +880.9%
Contains more Vitamin B6Vitamin B6 +196.8%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +147.8%
Contains more CholineCholine +453.8%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B2Vitamin B2 +261.7%
Contains more Vitamin B3Vitamin B3 +130.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Hoisin sauce DV% diff.
Sodium 30mg 1615mg 69%
Vitamin C 48.2mg 0.4mg 53%
Vitamin K 15.5µg 0.5µg 13%
Carbs 4.97g 44.08g 13%
Vitamin B2 0.06mg 0.217mg 12%
Vitamin B5 0.667mg 0.068mg 12%
Polyunsaturated fat 0.031g 1.698g 11%
Copper 0.039mg 0.128mg 10%
Calories 25kcal 220kcal 10%
Folate 57µg 23µg 9%
Vitamin B6 0.184mg 0.062mg 9%
Choline 44.3mg 8mg 7%
Iron 0.42mg 1.01mg 7%
Fats 0.28g 3.39g 5%
Potassium 299mg 119mg 5%
Manganese 0.155mg 0.254mg 4%
Vitamin B1 0.05mg 0.004mg 4%
Vitamin B3 0.507mg 1.17mg 4%
Fiber 2g 2.8g 3%
Protein 1.92g 3.31g 3%
Monounsaturated fat 0.034g 0.963g 2%
Selenium 0.6µg 1.8µg 2%
Magnesium 15mg 24mg 2%
Saturated fat 0.13g 0.568g 2%
Fructose 0.97g 1%
Phosphorus 44mg 38mg 1%
Calcium 22mg 32mg 1%
Vitamin E 0.08mg 0.28mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 2.97g 41.28g N/A
Sugar 1.91g 27.26g N/A
Zinc 0.27mg 0.32mg 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +108.2%
Contains more ProteinProtein +72.4%
Contains more FatsFats +1110.7%
Contains more CarbsCarbs +786.9%
Contains more OtherOther +556.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +2732.4%
Contains more Poly. FatPolyunsaturated fat +5377.4%

People also compare

Cauliflower
Cauliflower vs Broccoli
Broccoli
Cauliflower
Cauliflower vs Brussels sprouts
Brussels sprouts
Cauliflower
Cauliflower vs Cabbage
Cabbage
Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.