Cauliflower vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between cauliflower and hot and sour soup?
- Hot and sour soup has less vitamin C, folate, vitamin K, vitamin B6, vitamin B5, potassium, and fiber than cauliflower.
- Cauliflower's daily need coverage for vitamin C is 54% higher.
- Cauliflower has 14 times more vitamin K than hot and sour soup. Cauliflower has 15.5µg of vitamin K, while hot, and sour soup has 1.1µg.
- Cauliflower contains less sodium.
We used Cauliflower, raw and Soup, hot, and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +443.6% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +82.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +193.8% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin KVitamin K | +1309.1% |
| Contains more FolateFolate | +612.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +387.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 0mg | 54% |
| Sodium | 30mg | 376mg | 15% |
| Folate | 57µg | 8µg | 12% |
| Vitamin K | 15.5µg | 1.1µg | 12% |
| Vitamin B5 | 0.667mg | 0.227mg | 9% |
| Vitamin B6 | 0.184mg | 0.064mg | 9% |
| Lysine | 0.217mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Potassium | 299mg | 55mg | 7% |
| Fiber | 2g | 0.5g | 6% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Iron | 0.42mg | 0.64mg | 3% |
| Manganese | 0.155mg | 0.085mg | 3% |
| Vitamin E | 0.08mg | 0.39mg | 2% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Phosphorus | 44mg | 32mg | 2% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Polyunsaturated fat | 0.031g | 0.311g | 2% |
| Choline | 44.3mg | 39.9mg | 1% |
| Monounsaturated fat | 0.034g | 0.288g | 1% |
| Fructose | 0.97g | 0g | 1% |
| Protein | 1.92g | 2.58g | 1% |
| Calories | 25kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 0.28g | 1.21g | 1% |
| Starch | 2.43g | 1% | |
| Copper | 0.039mg | 0.026mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 4.97g | 4.35g | 0% |
| Net carbs | 2.97g | 3.85g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 1.91g | 0.42g | N/A |
| Zinc | 0.27mg | 0.22mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.507mg | 0.507mg | 0% |
| Saturated fat | 0.13g | 0.229g | 0% |
| Tryptophan | 0.02mg | 0.019mg | 0% |
| Threonine | 0.076mg | 0.111mg | 0% |
| Isoleucine | 0.071mg | 0.08mg | 0% |
| Leucine | 0.106mg | 0.151mg | 0% |
| Methionine | 0.02mg | 0.039mg | 0% |
| Phenylalanine | 0.065mg | 0.085mg | 0% |
| Valine | 0.125mg | 0.092mg | 0% |
| Histidine | 0.056mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.015g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 0.013g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +14.3% |
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +332.1% |
| Contains more OtherOther | +59.2% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +747.1% |
| Contains more Poly. FatPolyunsaturated fat | +903.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3033.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
