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  6. Cauliflower vs. Hot and sour soup

Cauliflower vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between cauliflower and hot and sour soup?

  • Hot and sour soup has less vitamin C, folate, vitamin K, vitamin B6, vitamin B5, potassium, and fiber than cauliflower.
  • Cauliflower's daily need coverage for vitamin C is 54% higher.
  • Cauliflower has 14 times more vitamin K than hot and sour soup. Cauliflower has 15.5µg of vitamin K, while hot, and sour soup has 1.1µg.
  • Cauliflower contains less sodium.

We used Cauliflower, raw and Soup, hot and sour, Chinese restaurant types in this comparison.

Infographic

Cauliflower vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +443.6%
Contains more CopperCopper +50%
Contains more ZincZinc +22.7%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +82.4%
Contains more SeleniumSelenium +50%
Contains more IronIron +52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B5Vitamin B5 +193.8%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin KVitamin K +1309.1%
Contains more FolateFolate +612.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +387.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~0.507mg
~equal in Choline ~39.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +14.3%
Contains more ProteinProtein +34.4%
Contains more FatsFats +332.1%
Contains more OtherOther +59.2%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +747.1%
Contains more Poly. FatPolyunsaturated fat +903.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +3033.3%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cauliflower Hot and sour soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cauliflower Hot and sour soup DV% diff.
Vitamin C 48.2mg 0mg 54%
Sodium 30mg 376mg 15%
Folate 57µg 8µg 12%
Vitamin K 15.5µg 1.1µg 12%
Vitamin B5 0.667mg 0.227mg 9%
Vitamin B6 0.184mg 0.064mg 9%
Lysine 0.217mg 153mg 7%
Cholesterol 0mg 21mg 7%
Potassium 299mg 55mg 7%
Fiber 2g 0.5g 6%
Vitamin B12 0µg 0.1µg 4%
Iron 0.42mg 0.64mg 3%
Manganese 0.155mg 0.085mg 3%
Vitamin E 0.08mg 0.39mg 2%
Vitamin B2 0.06mg 0.031mg 2%
Phosphorus 44mg 32mg 2%
Vitamin B1 0.05mg 0.026mg 2%
Polyunsaturated fat 0.031g 0.311g 2%
Choline 44.3mg 39.9mg 1%
Monounsaturated fat 0.034g 0.288g 1%
Fructose 0.97g 0g 1%
Protein 1.92g 2.58g 1%
Calories 25kcal 39kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Fats 0.28g 1.21g 1%
Starch 2.43g 1%
Copper 0.039mg 0.026mg 1%
Magnesium 15mg 9mg 1%
Vitamin D 0IU 5IU 1%
Carbs 4.97g 4.35g 0%
Net carbs 2.97g 3.85g N/A
Calcium 22mg 19mg 0%
Sugar 1.91g 0.42g N/A
Zinc 0.27mg 0.22mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B3 0.507mg 0.507mg 0%
Saturated fat 0.13g 0.229g 0%
Tryptophan 0.02mg 0.019mg 0%
Threonine 0.076mg 0.111mg 0%
Isoleucine 0.071mg 0.08mg 0%
Leucine 0.106mg 0.151mg 0%
Methionine 0.02mg 0.039mg 0%
Phenylalanine 0.065mg 0.085mg 0%
Valine 0.125mg 0.092mg 0%
Histidine 0.056mg 0.058mg 0%
Omega-3 - ALA 0.015g 0.03g N/A
Omega-6 - Linoleic acid 0.013g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cauliflower
8%
Hot and sour soup
Minerals Daily Need Coverage Score
13%
Cauliflower
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 1.49g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cauliflower
Cauliflower is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Cauliflower
Cauliflower is lower in Saturated fat (difference - 0.099g)
Which food is richer in minerals?
Cauliflower
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.