Cauliflower vs. Hummus — In-Depth Nutrition Comparison
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Summary of differences between cauliflower and hummus
- Cauliflower has more vitamin C; however, hummus is higher in copper, manganese, iron, phosphorus, fiber, zinc, magnesium, and vitamin B1.
- Hummus covers your daily need for copper, 54% more than cauliflower.
- Cauliflower has less sodium.
These are the specific foods used in this comparison Cauliflower, raw and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.1% |
| Contains less SodiumSodium | -92.1% |
| Contains more MagnesiumMagnesium | +373.3% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +481% |
| Contains more CopperCopper | +1251.3% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +398.7% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +405.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more FolateFolate | +45.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 0mg | 54% |
| Copper | 0.039mg | 0.527mg | 54% |
| Manganese | 0.155mg | 0.773mg | 27% |
| Iron | 0.42mg | 2.44mg | 25% |
| Polyunsaturated fat | 0.031g | 3.613g | 24% |
| Phosphorus | 44mg | 176mg | 19% |
| Fiber | 2g | 6g | 16% |
| Sodium | 30mg | 379mg | 15% |
| Zinc | 0.27mg | 1.83mg | 14% |
| Fats | 0.28g | 9.6g | 14% |
| Magnesium | 15mg | 71mg | 13% |
| Vitamin K | 15.5µg | 13% | |
| Protein | 1.92g | 7.9g | 12% |
| Vitamin B1 | 0.05mg | 0.18mg | 11% |
| Vitamin B5 | 0.667mg | 0.132mg | 11% |
| Monounsaturated fat | 0.034g | 4.039g | 10% |
| Choline | 44.3mg | 8% | |
| Folate | 57µg | 83µg | 7% |
| Calories | 25kcal | 166kcal | 7% |
| Saturated fat | 0.13g | 1.437g | 6% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Carbs | 4.97g | 14.29g | 3% |
| Calcium | 22mg | 38mg | 2% |
| Potassium | 299mg | 228mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B6 | 0.184mg | 0.2mg | 1% |
| Fructose | 0.97g | 1% | |
| Net carbs | 2.97g | 8.29g | N/A |
| Sugar | 1.91g | N/A | |
| Vitamin B2 | 0.06mg | 0.064mg | 0% |
| Vitamin B3 | 0.507mg | 0.582mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +38.3% |
| Contains more ProteinProtein | +311.5% |
| Contains more FatsFats | +3328.6% |
| Contains more CarbsCarbs | +187.5% |
| Contains more OtherOther | +113.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +11779.4% |
| Contains more Poly. FatPolyunsaturated fat | +11554.8% |
