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  6. Cauliflower vs. Lablab

Cauliflower vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between cauliflower and lablab

  • Cauliflower has more vitamin C, folate, and vitamin B6; however, lablab is higher in iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus.
  • Cauliflower covers your daily need for vitamin C, 54% more than lablab.
  • Cauliflower has 14 times more folate than lablab. While cauliflower has 57µg of folate, lablab has only 4µg.

These are the specific foods used in this comparison Cauliflower, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Cauliflower vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +446.7%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +990.5%
Contains more CopperCopper +774.4%
Contains more ZincZinc +955.6%
Contains more PhosphorusPhosphorus +172.7%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +211%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B5Vitamin B5 +111.1%
Contains more Vitamin B6Vitamin B6 +397.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1325%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +440%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Lablab DV% diff.
Vitamin C 48.2mg 0mg 54%
Iron 0.42mg 4.58mg 52%
Copper 0.039mg 0.341mg 34%
Zinc 0.27mg 2.85mg 23%
Vitamin B1 0.05mg 0.27mg 18%
Magnesium 15mg 82mg 16%
Manganese 0.155mg 0.482mg 14%
Vitamin K 15.5µg 13%
Folate 57µg 4µg 13%
Protein 1.92g 8.14g 12%
Vitamin B6 0.184mg 0.037mg 11%
Phosphorus 44mg 120mg 11%
Fiber 2g 8%
Choline 44.3mg 8%
Vitamin B5 0.667mg 0.316mg 7%
Carbs 4.97g 20.69g 5%
Calories 25kcal 117kcal 5%
Selenium 0.6µg 2.8µg 4%
Calcium 22mg 40mg 2%
Vitamin B2 0.06mg 0.037mg 2%
Polyunsaturated fat 0.031g 0.245g 1%
Fructose 0.97g 1%
Vitamin B3 0.507mg 0.411mg 1%
Vitamin E 0.08mg 1%
Potassium 299mg 337mg 1%
Sodium 30mg 7mg 1%
Fats 0.28g 0.58g 0%
Net carbs 2.97g 20.69g N/A
Sugar 1.91g N/A
Saturated fat 0.13g 0.099g 0%
Monounsaturated fat 0.034g 0.026g 0%
Tryptophan 0.02mg 0.068mg 0%
Threonine 0.076mg 0.315mg 0%
Isoleucine 0.071mg 0.39mg 0%
Leucine 0.106mg 0.691mg 0%
Lysine 0.217mg 0.556mg 0%
Methionine 0.02mg 0.065mg 0%
Phenylalanine 0.065mg 0.41mg 0%
Valine 0.125mg 0.422mg 0%
Histidine 0.056mg 0.233mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +33.2%
Contains more ProteinProtein +324%
Contains more FatsFats +107.1%
Contains more CarbsCarbs +316.3%
Contains more OtherOther +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +30.8%
Contains less Sat. FatSaturated fat -23.8%
Contains more Poly. FatPolyunsaturated fat +690.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.