Cauliflower vs. Jujube — In-Depth Nutrition Comparison
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Differences between cauliflower and jujube
- Cauliflower has more vitamin B6, while jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 23% higher.
- Jujube contains 2 times less vitamin B6 than cauliflower. Cauliflower contains 0.184mg of vitamin B6, while jujube contains 0.081mg.
The food types used in this comparison are Cauliflower, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains more ManganeseManganese | +84.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +87.2% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +43.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 69mg | 23% |
| Folate | 57µg | 14% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Choline | 44.3mg | 8% | |
| Vitamin B6 | 0.184mg | 0.081mg | 8% |
| Fiber | 2g | 8% | |
| Carbs | 4.97g | 20.23g | 5% |
| Copper | 0.039mg | 0.073mg | 4% |
| Calories | 25kcal | 79kcal | 3% |
| Phosphorus | 44mg | 23mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Manganese | 0.155mg | 0.084mg | 3% |
| Vitamin B3 | 0.507mg | 0.9mg | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Zinc | 0.27mg | 0.05mg | 2% |
| Sodium | 30mg | 3mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.92g | 1.2g | 1% |
| Iron | 0.42mg | 0.48mg | 1% |
| Potassium | 299mg | 250mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Saturated fat | 0.13g | 1% | |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 2.97g | 20.23g | N/A |
| Calcium | 22mg | 21mg | 0% |
| Sugar | 1.91g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +49% |
| Contains more CarbsCarbs | +307% |
