Cauliflower vs. Ladyfinger — In-Depth Nutrition Comparison
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How are cauliflower and ladyfinger different?
- Cauliflower is richer in vitamin C, while ladyfinger is higher in iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, vitamin A, and vitamin B3.
- Ladyfinger covers your daily need for cholesterol, 74% more than cauliflower.
- Cauliflower is lower in saturated fat.
Cauliflower, raw and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +164.6% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +113.6% |
| Contains more IronIron | +752.4% |
| Contains more CopperCopper | +143.6% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +293.2% |
| Contains more ManganeseManganese | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +468% |
| Contains more Vitamin B2Vitamin B2 | +613.3% |
| Contains more Vitamin B3Vitamin B3 | +315% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin C | 48.2mg | 0mg | 54% |
| Iron | 0.42mg | 3.58mg | 40% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.06mg | 0.428mg | 28% |
| Vitamin B1 | 0.05mg | 0.284mg | 20% |
| Vitamin A | 0µg | 167µg | 19% |
| Phosphorus | 44mg | 173mg | 18% |
| Carbs | 4.97g | 59.7g | 18% |
| Calories | 25kcal | 363kcal | 17% |
| Protein | 1.92g | 10.6g | 17% |
| Fats | 0.28g | 9.1g | 14% |
| Saturated fat | 0.13g | 3.022g | 13% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B3 | 0.507mg | 2.104mg | 10% |
| Monounsaturated fat | 0.034g | 3.745g | 9% |
| Vitamin B5 | 0.667mg | 1.116mg | 9% |
| Polyunsaturated fat | 0.031g | 1.423g | 9% |
| Choline | 44.3mg | 8% | |
| Zinc | 0.27mg | 1.14mg | 8% |
| Copper | 0.039mg | 0.095mg | 6% |
| Potassium | 299mg | 113mg | 5% |
| Vitamin B6 | 0.184mg | 0.122mg | 5% |
| Folate | 57µg | 77µg | 5% |
| Sodium | 30mg | 147mg | 5% |
| Manganese | 0.155mg | 0.24mg | 4% |
| Fiber | 2g | 1g | 4% |
| Calcium | 22mg | 47mg | 3% |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.97g | 1% | |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 2.97g | 58.7g | N/A |
| Sugar | 1.91g | N/A | |
| Tryptophan | 0.02mg | 0.133mg | 0% |
| Threonine | 0.076mg | 0.467mg | 0% |
| Isoleucine | 0.071mg | 0.516mg | 0% |
| Leucine | 0.106mg | 0.861mg | 0% |
| Lysine | 0.217mg | 0.679mg | 0% |
| Methionine | 0.02mg | 0.268mg | 0% |
| Phenylalanine | 0.065mg | 0.511mg | 0% |
| Valine | 0.125mg | 0.579mg | 0% |
| Histidine | 0.056mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +372.2% |
| Contains more ProteinProtein | +452.1% |
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +1101.2% |
| Contains more OtherOther | +44.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +10914.7% |
| Contains more Poly. FatPolyunsaturated fat | +4490.3% |
