Cauliflower vs. Lasagne — In-Depth Nutrition Comparison
Compare
Important differences between cauliflower and lasagne
- Cauliflower has more vitamin C, folate, vitamin K, and vitamin B5; however, lasagne has more selenium, vitamin B12, phosphorus, and vitamin A.
- Cauliflower's daily need coverage for vitamin C is 51% more.
- Cauliflower has 2 times more folate than lasagne. Cauliflower has 57µg of folate, while lasagne has 24µg.
- Cauliflower is lower in sodium.
The food varieties used in the comparison are Cauliflower, raw and Lasagna with meat sauce, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.6% |
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +69% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +161.4% |
| Contains more ManganeseManganese | +24.5% |
| Contains more SeleniumSelenium | +2550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1828% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +50.8% |
| Contains more Vitamin KVitamin K | +121.4% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +90.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +201.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 2.5mg | 51% |
| Selenium | 0.6µg | 15.9µg | 28% |
| Sodium | 30mg | 373mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 1.92g | 7.28g | 11% |
| Phosphorus | 44mg | 115mg | 10% |
| Saturated fat | 0.13g | 2.348g | 10% |
| Folate | 57µg | 24µg | 8% |
| Vitamin B5 | 0.667mg | 0.323mg | 7% |
| Fats | 0.28g | 4.92g | 7% |
| Vitamin K | 15.5µg | 7µg | 7% |
| Calcium | 22mg | 88mg | 7% |
| Vitamin B3 | 0.507mg | 1.528mg | 6% |
| Calories | 25kcal | 135kcal | 6% |
| Copper | 0.039mg | 0.09mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin E | 0.08mg | 0.85mg | 5% |
| Vitamin B6 | 0.184mg | 0.122mg | 5% |
| Zinc | 0.27mg | 0.87mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Iron | 0.42mg | 0.71mg | 4% |
| Choline | 44.3mg | 23.2mg | 4% |
| Monounsaturated fat | 0.034g | 1.758g | 4% |
| Starch | 9.83g | 4% | |
| Polyunsaturated fat | 0.031g | 0.433g | 3% |
| Potassium | 299mg | 196mg | 3% |
| Carbs | 4.97g | 15.36g | 3% |
| Manganese | 0.155mg | 0.193mg | 2% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Vitamin B2 | 0.06mg | 0.074mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Fiber | 2g | 1.7g | 1% |
| Net carbs | 2.97g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.91g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.02mg | 0.085mg | 0% |
| Threonine | 0.076mg | 0.219mg | 0% |
| Isoleucine | 0.071mg | 0.224mg | 0% |
| Leucine | 0.106mg | 0.578mg | 0% |
| Lysine | 0.217mg | 0.486mg | 0% |
| Methionine | 0.02mg | 0.164mg | 0% |
| Phenylalanine | 0.065mg | 0.329mg | 0% |
| Valine | 0.125mg | 0.285mg | 0% |
| Histidine | 0.056mg | 0.183mg | 0% |
| Fructose | 0.97g | 1.04g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.015g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.013g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +279.2% |
| Contains more FatsFats | +1657.1% |
| Contains more CarbsCarbs | +209.1% |
| Contains more OtherOther | +106.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +5070.6% |
| Contains more Poly. FatPolyunsaturated fat | +1296.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0.93g
~equal in
Fructose
~1.04g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
