Cauliflower vs. Muenster cheese — In-Depth Nutrition Comparison
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A recap on differences between cauliflower and muenster cheese
- Cauliflower has more vitamin C; however, muenster cheese is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
- Muenster cheese covers your daily saturated fat needs 95% more than cauliflower.
- Cauliflower has less sodium.
Food varieties used in this article are Cauliflower, raw and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.1% |
| Contains more CopperCopper | +25.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1837.5% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +3159.1% |
| Contains more ZincZinc | +940.7% |
| Contains more PhosphorusPhosphorus | +963.6% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +392.2% |
| Contains more Vitamin B5Vitamin B5 | +251.1% |
| Contains more Vitamin B6Vitamin B6 | +228.6% |
| Contains more Vitamin KVitamin K | +520% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +187.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.13g | 19.113g | 86% |
| Calcium | 22mg | 717mg | 70% |
| Vitamin B12 | 0µg | 1.47µg | 61% |
| Phosphorus | 44mg | 468mg | 61% |
| Vitamin C | 48.2mg | 0mg | 54% |
| Fats | 0.28g | 30.04g | 46% |
| Protein | 1.92g | 23.41g | 43% |
| Vitamin A | 0µg | 298µg | 33% |
| Cholesterol | 0mg | 96mg | 32% |
| Sodium | 30mg | 628mg | 26% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Zinc | 0.27mg | 2.81mg | 23% |
| Monounsaturated fat | 0.034g | 8.711g | 22% |
| Vitamin B2 | 0.06mg | 0.32mg | 20% |
| Calories | 25kcal | 368kcal | 17% |
| Vitamin K | 15.5µg | 2.5µg | 11% |
| Folate | 57µg | 12µg | 11% |
| Vitamin B6 | 0.184mg | 0.056mg | 10% |
| Vitamin B5 | 0.667mg | 0.19mg | 10% |
| Fiber | 2g | 0g | 8% |
| Manganese | 0.155mg | 0.008mg | 6% |
| Potassium | 299mg | 134mg | 5% |
| Choline | 44.3mg | 15.4mg | 5% |
| Polyunsaturated fat | 0.031g | 0.661g | 4% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Vitamin B3 | 0.507mg | 0.103mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Fructose | 0.97g | 1% | |
| Vitamin E | 0.08mg | 0.26mg | 1% |
| Copper | 0.039mg | 0.031mg | 1% |
| Carbs | 4.97g | 1.12g | 1% |
| Net carbs | 2.97g | 1.12g | N/A |
| Iron | 0.42mg | 0.41mg | 0% |
| Sugar | 1.91g | 1.12g | N/A |
| Tryptophan | 0.02mg | 0.327mg | 0% |
| Threonine | 0.076mg | 0.888mg | 0% |
| Isoleucine | 0.071mg | 1.145mg | 0% |
| Leucine | 0.106mg | 2.26mg | 0% |
| Lysine | 0.217mg | 2.139mg | 0% |
| Methionine | 0.02mg | 0.569mg | 0% |
| Phenylalanine | 0.065mg | 1.24mg | 0% |
| Valine | 0.125mg | 1.482mg | 0% |
| Histidine | 0.056mg | 0.829mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +343.8% |
| Contains more WaterWater | +120.4% |
| Contains more ProteinProtein | +1119.3% |
| Contains more FatsFats | +10628.6% |
| Contains more OtherOther | +381.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +25520.6% |
| Contains more Poly. FatPolyunsaturated fat | +2032.3% |
