Cauliflower vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between cauliflower and mussels
- Cauliflower has more vitamin C; however, mussels is richer in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, and vitamin B1.
- Mussels covers your daily vitamin B12 needs 1000% more than cauliflower.
- Mussels has 4 times less vitamin C than cauliflower. Cauliflower has 48.2mg of vitamin C, while mussels has 13.6mg.
Specific food types used in this comparison are Cauliflower, raw and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +282.1% |
| Contains more ZincZinc | +888.9% |
| Contains more PhosphorusPhosphorus | +547.7% |
| Contains more ManganeseManganese | +4287.1% |
| Contains more SeleniumSelenium | +14833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +254.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +491.7% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 0.155mg | 6.8mg | 289% |
| Selenium | 0.6µg | 89.6µg | 162% |
| Iron | 0.42mg | 6.72mg | 79% |
| Protein | 1.92g | 23.8g | 44% |
| Vitamin C | 48.2mg | 13.6mg | 38% |
| Phosphorus | 44mg | 285mg | 34% |
| Vitamin B2 | 0.06mg | 0.42mg | 28% |
| Zinc | 0.27mg | 2.67mg | 22% |
| Vitamin B1 | 0.05mg | 0.3mg | 21% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B3 | 0.507mg | 3mg | 16% |
| Sodium | 30mg | 369mg | 15% |
| Vitamin K | 15.5µg | 13% | |
| Copper | 0.039mg | 0.149mg | 12% |
| Vitamin A | 0µg | 91µg | 10% |
| Choline | 44.3mg | 8% | |
| Polyunsaturated fat | 0.031g | 1.212g | 8% |
| Fiber | 2g | 0g | 8% |
| Calories | 25kcal | 172kcal | 7% |
| Vitamin B6 | 0.184mg | 0.1mg | 6% |
| Vitamin B5 | 0.667mg | 0.95mg | 6% |
| Fats | 0.28g | 4.48g | 6% |
| Folate | 57µg | 76µg | 5% |
| Magnesium | 15mg | 37mg | 5% |
| Saturated fat | 0.13g | 0.85g | 3% |
| Monounsaturated fat | 0.034g | 1.014g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.97g | 1% | |
| Potassium | 299mg | 268mg | 1% |
| Calcium | 22mg | 33mg | 1% |
| Carbs | 4.97g | 7.39g | 1% |
| Net carbs | 2.97g | 7.39g | N/A |
| Sugar | 1.91g | N/A | |
| Tryptophan | 0.02mg | 0.267mg | 0% |
| Threonine | 0.076mg | 1.025mg | 0% |
| Isoleucine | 0.071mg | 1.036mg | 0% |
| Leucine | 0.106mg | 1.676mg | 0% |
| Lysine | 0.217mg | 1.779mg | 0% |
| Methionine | 0.02mg | 0.537mg | 0% |
| Phenylalanine | 0.065mg | 0.853mg | 0% |
| Valine | 0.125mg | 1.04mg | 0% |
| Histidine | 0.056mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-3 - DPA | 0g | 0.044g | N/A |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more WaterWater | +50.6% |
| Contains more ProteinProtein | +1139.6% |
| Contains more FatsFats | +1500% |
| Contains more CarbsCarbs | +48.7% |
| Contains more OtherOther | +318.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +2882.4% |
| Contains more Poly. FatPolyunsaturated fat | +3809.7% |
