Cauliflower vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on differences between Cauliflower and Naranjilla
- Cauliflower has more Vitamin C, Folate, Vitamin B5, and Vitamin B6, however, Naranjilla is higher in Vitamin B3.
- Cauliflower covers your daily Vitamin C needs 50% more than Naranjilla.
- Naranjilla contains 19 times less Folate than Cauliflower. Cauliflower contains 57µg of Folate, while Naranjilla contains 3µg.
- Cauliflower has less Sugar.
Food varieties used in this article are Cauliflower, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175%
Contains
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Iron
+20%
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Magnesium
+36.4%
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Phosphorus
+266.7%
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Potassium
+49.5%
Contains
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Zinc
+170%
Contains
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Copper
+39.3%
Contains
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Manganese
+131.3%
Contains
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Selenium
+50%
Contains
less
Sodium
-86.7%
Contains
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Calcium
+175%
Contains
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Iron
+20%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+266.7%
Contains
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Potassium
+49.5%
Contains
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Zinc
+170%
Contains
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Copper
+39.3%
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Manganese
+131.3%
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Selenium
+50%
Contains
less
Sodium
-86.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1406.3%
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+203.2%
Contains
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Vitamin B6
+72%
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Folate
+1800%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+837.5%
Contains
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Vitamin B3
+186%
Equal in Vitamin B1 - 0.045
Equal in Vitamin K - 14.6
Contains
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Vitamin C
+1406.3%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+203.2%
Contains
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Vitamin B6
+72%
Contains
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Folate
+1800%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+837.5%
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Vitamin B3
+186%
Equal in Vitamin B1 - 0.045
Equal in Vitamin K - 14.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+336.4%
Contains
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Fats
+27.3%
Contains
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Other
+94.9%
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Carbs
+18.7%
Equal in Water - 93.05
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+336.4%
Contains
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Fats
+27.3%
Contains
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Other
+94.9%
Contains
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Carbs
+18.7%
Equal in Water - 93.05
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Equal in Glucose - 0.99
Equal in Fructose - 1.04
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Equal in Glucose - 0.99
Equal in Fructose - 1.04
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.97g | 4.8g |
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| Protein | 1.92g | 0.44g |
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| Fats | 0.28g | 0.22g |
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| Carbs | 4.97g | 5.9g |
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| Calories | 25kcal | 25kcal | |
| Fructose | 0.97g | 1.04g |
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| Sugar | 1.91g | 3.74g |
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| Fiber | 2g | 1.1g |
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| Calcium | 22mg | 8mg |
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| Iron | 0.42mg | 0.35mg |
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| Magnesium | 15mg | 11mg |
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| Phosphorus | 44mg | 12mg |
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| Potassium | 299mg | 200mg |
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| Sodium | 30mg | 4mg |
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| Zinc | 0.27mg | 0.1mg |
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| Copper | 0.039mg | 0.028mg |
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| Manganese | 0.155mg | 0.067mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 0IU | 568IU |
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| Vitamin A RAE | 0µg | 28µg |
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| Vitamin E | 0.08mg | 0.75mg |
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| Vitamin C | 48.2mg | 3.2mg |
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| Vitamin B1 | 0.05mg | 0.045mg |
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| Vitamin B2 | 0.06mg | 0mg |
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| Vitamin B3 | 0.507mg | 1.45mg |
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| Vitamin B5 | 0.667mg | 0.22mg |
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| Vitamin B6 | 0.184mg | 0.107mg |
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| Folate | 57µg | 3µg |
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| Vitamin K | 15.5µg | 14.6µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.13g |
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| Monounsaturated Fat | 0.034g |
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| Polyunsaturated fat | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
13%
7%
Comparison summary
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 1.83g)
Which food is cheaper?
Cauliflower is cheaper (difference - $0.4)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins