Cauliflower vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between Cauliflower and Pastrami
- Cauliflower has more Vitamin C, however, Pastrami is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, and Phosphorus.
- Pastrami covers your daily Vitamin B12 needs 78% more than Cauliflower.
- Pastrami has 161 times less Vitamin C than Cauliflower. Cauliflower has 48.2mg of Vitamin C, while Pastrami has 0.3mg.
- Cauliflower contains less Saturated Fat.
Specific food types used in this comparison are Cauliflower, raw and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
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Potassium
+42.4%
Contains
less
Sodium
-97.2%
Contains
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Manganese
+474.1%
Contains
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Iron
+428.6%
Contains
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Magnesium
+13.3%
Contains
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Phosphorus
+297.7%
Contains
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Zinc
+1744.4%
Contains
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Copper
+133.3%
Contains
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Selenium
+2850%
Contains
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Calcium
+120%
Contains
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Potassium
+42.4%
Contains
less
Sodium
-97.2%
Contains
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Manganese
+474.1%
Contains
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Iron
+428.6%
Contains
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Magnesium
+13.3%
Contains
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Phosphorus
+297.7%
Contains
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Zinc
+1744.4%
Contains
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Copper
+133.3%
Contains
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Selenium
+2850%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+15966.7%
Contains
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Vitamin B5
+151.7%
Contains
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Folate
+850%
Contains
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Vitamin K
+2114.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+50%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+168.3%
Contains
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Vitamin B3
+740.2%
Contains
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Vitamin B6
+20.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.052
Contains
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Vitamin C
+15966.7%
Contains
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Vitamin B5
+151.7%
Contains
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Folate
+850%
Contains
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Vitamin K
+2114.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+50%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+168.3%
Contains
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Vitamin B3
+740.2%
Contains
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Vitamin B6
+20.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.052
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1280.6%
Contains
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Water
+32.4%
Contains
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Protein
+1035.4%
Contains
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Fats
+1978.6%
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Other
+227.6%
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains
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Carbs
+1280.6%
Contains
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Water
+32.4%
Contains
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Protein
+1035.4%
Contains
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Fats
+1978.6%
Contains
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Other
+227.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.2%
Contains
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Monounsaturated Fat
+6129.4%
Contains
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Polyunsaturated fat
+367.7%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Contains
less
Saturated Fat
-95.2%
Contains
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Monounsaturated Fat
+6129.4%
Contains
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Polyunsaturated fat
+367.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Fructose
+9600%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
Contains
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Fructose
+9600%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.97g | 0.36g |
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| Protein | 1.92g | 21.8g |
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| Fats | 0.28g | 5.82g |
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| Carbs | 4.97g | 0.36g |
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| Calories | 25kcal | 147kcal |
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| Fructose | 0.97g | 0.01g |
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| Sugar | 1.91g | 0.1g |
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| Fiber | 2g | 0g |
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| Calcium | 22mg | 10mg |
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| Iron | 0.42mg | 2.22mg |
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| Magnesium | 15mg | 17mg |
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| Phosphorus | 44mg | 175mg |
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| Potassium | 299mg | 210mg |
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| Sodium | 30mg | 1078mg |
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| Zinc | 0.27mg | 4.98mg |
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| Copper | 0.039mg | 0.091mg |
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| Manganese | 0.155mg | 0.027mg |
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| Selenium | 0.6µg | 17.7µg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.08mg | 0.12mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 48.2mg | 0.3mg |
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| Vitamin B1 | 0.05mg | 0.052mg |
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| Vitamin B2 | 0.06mg | 0.161mg |
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| Vitamin B3 | 0.507mg | 4.26mg |
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| Vitamin B5 | 0.667mg | 0.265mg |
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| Vitamin B6 | 0.184mg | 0.221mg |
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| Folate | 57µg | 6µg |
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| Vitamin B12 | 0µg | 1.87µg |
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| Vitamin K | 15.5µg | 0.7µg |
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| Tryptophan | 0.02mg | 0.141mg |
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| Threonine | 0.076mg | 0.857mg |
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| Isoleucine | 0.071mg | 0.976mg |
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| Leucine | 0.106mg | 1.706mg |
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| Lysine | 0.217mg | 1.812mg |
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| Methionine | 0.02mg | 0.558mg |
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| Phenylalanine | 0.065mg | 0.847mg |
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| Valine | 0.125mg | 1.065mg |
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| Histidine | 0.056mg | 0.684mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 0.13g | 2.681g |
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| Monounsaturated Fat | 0.034g | 2.118g |
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| Polyunsaturated fat | 0.031g | 0.145g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
13%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.81g)
Which food is lower in glycemic index?
Pastrami is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 1048mg)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 2.551g)
Which food is cheaper?
Cauliflower is cheaper (difference - $1.8)