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  6. Cauliflower vs. Patty

Cauliflower vs. Patty — In-Depth Nutrition Comparison

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Important differences between cauliflower and patty

  • Cauliflower has more vitamin C and folate; however, patty has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus.
  • Patty's daily need coverage for vitamin B12 is 85% more.
  • Cauliflower is lower in saturated fat.

The food varieties used in the comparison are Cauliflower, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Cauliflower vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +214.3%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +811.8%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +359.5%
Contains more CopperCopper +87.2%
Contains more ZincZinc +1425.9%
Contains more PhosphorusPhosphorus +229.5%
Contains more SeleniumSelenium +2366.7%
~equal in Potassium ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B5Vitamin B5 +115.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +658.6%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cauliflower Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin C 48.2mg 0mg 54%
Zinc 0.27mg 4.12mg 35%
Saturated fat 0.13g 6.333g 28%
Selenium 0.6µg 14.8µg 26%
Protein 1.92g 14.63g 25%
Fats 0.28g 15.69g 24%
Vitamin B3 0.507mg 3.846mg 21%
Iron 0.42mg 1.93mg 19%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.034g 6.861g 17%
Phosphorus 44mg 145mg 14%
Folate 57µg 6µg 13%
Vitamin K 15.5µg 13%
Calories 25kcal 204kcal 9%
Vitamin B2 0.06mg 0.16mg 8%
Fiber 2g 0g 8%
Choline 44.3mg 8%
Vitamin B5 0.667mg 0.309mg 7%
Manganese 0.155mg 0.017mg 6%
Copper 0.039mg 0.073mg 4%
Polyunsaturated fat 0.031g 0.643g 4%
Calcium 22mg 7mg 2%
Sodium 30mg 74mg 2%
Carbs 4.97g 0g 2%
Vitamin B6 0.184mg 0.214mg 2%
Potassium 299mg 269mg 1%
Fructose 0.97g 1%
Magnesium 15mg 18mg 1%
Vitamin B1 0.05mg 0.043mg 1%
Vitamin E 0.08mg 1%
Net carbs 2.97g 0g N/A
Sugar 1.91g N/A
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.3%
Contains more ProteinProtein +662%
Contains more FatsFats +5503.6%
Contains more OtherOther +552.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +20079.4%
Contains more Poly. FatPolyunsaturated fat +1974.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.