Cauliflower vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between Cauliflower and Pea soup
- Cauliflower is richer in Vitamin C, Folate, Vitamin K, Vitamin B6, Vitamin B5, Potassium, and Choline, yet Pea soup is richer in Copper, and Selenium.
- Daily need coverage for Vitamin C from Cauliflower is 53% higher.
- Cauliflower contains 78 times more Vitamin K than Pea soup. Cauliflower contains 15.5µg of Vitamin K, while Pea soup contains 0.2µg.
- Cauliflower contains less Sodium.
Food types used in this article are Cauliflower, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
Contains
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Potassium
+321.1%
Contains
less
Sodium
-91.1%
Contains
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Iron
+73.8%
Contains
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Zinc
+137%
Contains
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Copper
+274.4%
Contains
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Manganese
+58.1%
Contains
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Selenium
+500%
Equal in Magnesium - 15
Equal in Phosphorus - 47
Contains
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Calcium
+83.3%
Contains
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Potassium
+321.1%
Contains
less
Sodium
-91.1%
Contains
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Iron
+73.8%
Contains
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Zinc
+137%
Contains
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Copper
+274.4%
Contains
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Manganese
+58.1%
Contains
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Selenium
+500%
Equal in Magnesium - 15
Equal in Phosphorus - 47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+7933.3%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+140%
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Vitamin B5
+1261.2%
Contains
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Vitamin B6
+820%
Contains
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Folate
+5600%
Contains
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Vitamin K
+7650%
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Vitamin A
+∞%
Contains
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Vitamin E
+12.5%
Equal in Vitamin B3 - 0.462
Contains
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Vitamin C
+7933.3%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+140%
Contains
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Vitamin B5
+1261.2%
Contains
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Vitamin B6
+820%
Contains
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Folate
+5600%
Contains
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Vitamin K
+7650%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+12.5%
Equal in Vitamin B3 - 0.462
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.7%
Contains
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Fats
+289.3%
Contains
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Carbs
+98.8%
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Other
+68.4%
Equal in Water - 84.55
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Contains
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Protein
+66.7%
Contains
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Fats
+289.3%
Contains
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Carbs
+98.8%
Contains
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Other
+68.4%
Equal in Water - 84.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.2%
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Monounsaturated Fat
+994.1%
Contains
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Polyunsaturated fat
+358.1%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Contains
less
Saturated Fat
-75.2%
Contains
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Monounsaturated Fat
+994.1%
Contains
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Polyunsaturated fat
+358.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.97g | 7.98g |
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| Protein | 1.92g | 3.2g |
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| Fats | 0.28g | 1.09g |
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| Carbs | 4.97g | 9.88g |
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| Calories | 25kcal | 61kcal |
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| Fructose | 0.97g |
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| Sugar | 1.91g | 3.19g |
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| Fiber | 2g | 1.9g |
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| Calcium | 22mg | 12mg |
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| Iron | 0.42mg | 0.73mg |
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| Magnesium | 15mg | 15mg | |
| Phosphorus | 44mg | 47mg |
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| Potassium | 299mg | 71mg |
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| Sodium | 30mg | 336mg |
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| Zinc | 0.27mg | 0.64mg |
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| Copper | 0.039mg | 0.146mg |
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| Manganese | 0.155mg | 0.245mg |
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| Selenium | 0.6µg | 3.6µg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.08mg | 0.09mg |
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| Vitamin C | 48.2mg | 0.6mg |
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| Vitamin B1 | 0.05mg | 0.04mg |
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| Vitamin B2 | 0.06mg | 0.025mg |
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| Vitamin B3 | 0.507mg | 0.462mg |
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| Vitamin B5 | 0.667mg | 0.049mg |
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| Vitamin B6 | 0.184mg | 0.02mg |
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| Folate | 57µg | 1µg |
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| Vitamin K | 15.5µg | 0.2µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.13g | 0.524g |
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| Monounsaturated Fat | 0.034g | 0.372g |
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| Polyunsaturated fat | 0.031g | 0.142g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
3%
Minerals Daily Need Coverage Score
13%
23%
Comparison summary
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 66)
Which food is cheaper?
Pea soup is cheaper (difference - $0.4)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 306mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 0.394g)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)