Cauliflower vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between cauliflower and pineapple cake
- Cauliflower is richer in vitamin C, vitamin B6, and vitamin B5, yet pineapple cake is richer in vitamin B1, selenium, iron, calcium, and manganese.
- Daily need coverage for vitamin B1 for pineapple cake is 12746% higher.
- Cauliflower contains 40 times more vitamin C than pineapple cake. Cauliflower contains 48.2mg of vitamin C, while pineapple cake contains 1.2mg.
- Cauliflower contains less sodium.
Food types used in this article are Cauliflower, raw and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +167% |
| Contains less SodiumSodium | -90.6% |
| Contains more CalciumCalcium | +445.5% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +123.1% |
| Contains more ZincZinc | +14.8% |
| Contains more PhosphorusPhosphorus | +86.4% |
| Contains more ManganeseManganese | +125.8% |
| Contains more SeleniumSelenium | +1466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3916.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +230.2% |
| Contains more Vitamin B6Vitamin B6 | +441.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +119.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +134.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 153mg | 12746% |
| Vitamin C | 48.2mg | 1.2mg | 52% |
| Polyunsaturated fat | 0.031g | 3.282g | 22% |
| Fats | 0.28g | 12.1g | 18% |
| Selenium | 0.6µg | 9.4µg | 16% |
| Calories | 25kcal | 319kcal | 15% |
| Carbs | 4.97g | 50.5g | 15% |
| Sodium | 30mg | 319mg | 13% |
| Vitamin K | 15.5µg | 13% | |
| Monounsaturated fat | 0.034g | 5.194g | 13% |
| Iron | 0.42mg | 1.48mg | 13% |
| Saturated fat | 0.13g | 2.915g | 13% |
| Vitamin B6 | 0.184mg | 0.034mg | 12% |
| Calcium | 22mg | 120mg | 10% |
| Vitamin B5 | 0.667mg | 0.202mg | 9% |
| Choline | 44.3mg | 8% | |
| Folate | 57µg | 26µg | 8% |
| Manganese | 0.155mg | 0.35mg | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B2 | 0.06mg | 0.156mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Potassium | 299mg | 112mg | 6% |
| Phosphorus | 44mg | 82mg | 5% |
| Copper | 0.039mg | 0.087mg | 5% |
| Fiber | 2g | 0.8g | 5% |
| Vitamin B3 | 0.507mg | 1.19mg | 4% |
| Protein | 1.92g | 3.5g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fructose | 0.97g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 2.97g | 49.7g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 1.91g | N/A | |
| Zinc | 0.27mg | 0.31mg | 0% |
| Tryptophan | 0.02mg | 0.043mg | 0% |
| Threonine | 0.076mg | 0.117mg | 0% |
| Isoleucine | 0.071mg | 0.147mg | 0% |
| Leucine | 0.106mg | 0.264mg | 0% |
| Lysine | 0.217mg | 0.143mg | 0% |
| Methionine | 0.02mg | 0.074mg | 0% |
| Phenylalanine | 0.065mg | 0.173mg | 0% |
| Valine | 0.125mg | 0.167mg | 0% |
| Histidine | 0.056mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +185% |
| Contains more ProteinProtein | +82.3% |
| Contains more FatsFats | +4221.4% |
| Contains more CarbsCarbs | +916.1% |
| Contains more OtherOther | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +15176.5% |
| Contains more Poly. FatPolyunsaturated fat | +10487.1% |
