Cauliflower vs. Pot roast — In-Depth Nutrition Comparison
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How are cauliflower and pot roast different?
- Cauliflower is richer in vitamin C and folate, while pot roast is higher in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus.
- Pot roast covers your daily need for vitamin B12, 89% more than cauliflower.
- Cauliflower is lower in saturated fat.
Cauliflower, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +29.4% |
| Contains less SodiumSodium | -36.2% |
| Contains more ManganeseManganese | +1450% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +476.2% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +2366.7% |
| Contains more PhosphorusPhosphorus | +295.5% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin KVitamin K | +761.1% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +709.7% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +148.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.27mg | 6.66mg | 58% |
| Vitamin C | 48.2mg | 0mg | 54% |
| Protein | 1.92g | 28.94g | 54% |
| Selenium | 0.6µg | 27µg | 48% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.13g | 7.548g | 34% |
| Fats | 0.28g | 19.17g | 29% |
| Iron | 0.42mg | 2.42mg | 25% |
| Vitamin B3 | 0.507mg | 4.105mg | 22% |
| Monounsaturated fat | 0.034g | 8.175g | 20% |
| Phosphorus | 44mg | 174mg | 19% |
| Calories | 25kcal | 297kcal | 14% |
| Choline | 44.3mg | 110.2mg | 12% |
| Folate | 57µg | 9µg | 12% |
| Vitamin K | 15.5µg | 1.8µg | 11% |
| Vitamin B2 | 0.06mg | 0.171mg | 9% |
| Fiber | 2g | 0g | 8% |
| Vitamin B6 | 0.184mg | 0.283mg | 8% |
| Copper | 0.039mg | 0.099mg | 7% |
| Manganese | 0.155mg | 0.01mg | 6% |
| Polyunsaturated fat | 0.031g | 0.708g | 5% |
| Vitamin E | 0.08mg | 0.51mg | 3% |
| Carbs | 4.97g | 0g | 2% |
| Vitamin B5 | 0.667mg | 0.571mg | 2% |
| Potassium | 299mg | 231mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Fructose | 0.97g | 1% | |
| Sodium | 30mg | 47mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B1 | 0.05mg | 0.059mg | 1% |
| Calcium | 22mg | 16mg | 1% |
| Net carbs | 2.97g | 0g | N/A |
| Sugar | 1.91g | 0g | N/A |
| Tryptophan | 0.02mg | 0.19mg | 0% |
| Threonine | 0.076mg | 1.156mg | 0% |
| Isoleucine | 0.071mg | 1.317mg | 0% |
| Leucine | 0.106mg | 2.302mg | 0% |
| Lysine | 0.217mg | 2.446mg | 0% |
| Methionine | 0.02mg | 0.754mg | 0% |
| Phenylalanine | 0.065mg | 1.143mg | 0% |
| Valine | 0.125mg | 1.436mg | 0% |
| Histidine | 0.056mg | 0.924mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +77.4% |
| Contains more OtherOther | +-7700% |
| Contains more ProteinProtein | +1407.3% |
| Contains more FatsFats | +6746.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +23944.1% |
| Contains more Poly. FatPolyunsaturated fat | +2183.9% |
