Cauliflower vs. Pudding — In-Depth Nutrition Comparison
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The main differences between cauliflower and pudding
- Cauliflower is richer in vitamin C, folate, vitamin K, and vitamin B6, yet pudding is richer in vitamin B12, calcium, copper, vitamin B2, and vitamin D.
- Daily need coverage for vitamin C for cauliflower is 54% higher.
- Cauliflower contains 52 times more vitamin K than pudding. Cauliflower contains 15.5µg of vitamin K, while pudding contains 0.3µg.
- Cauliflower contains less saturated fat.
Food types used in this article are Cauliflower, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +23.5% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +59.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +381.8% |
| Contains more CopperCopper | +184.6% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +97.7% |
| Contains more SeleniumSelenium | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +281.2% |
| Contains more Vitamin B5Vitamin B5 | +104.6% |
| Contains more Vitamin B6Vitamin B6 | +513.3% |
| Contains more Vitamin KVitamin K | +5066.7% |
| Contains more FolateFolate | +1325% |
| Contains more CholineCholine | +292% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 0mg | 54% |
| Folate | 57µg | 4µg | 13% |
| Vitamin K | 15.5µg | 0.3µg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B6 | 0.184mg | 0.03mg | 12% |
| Saturated fat | 0.13g | 1.81g | 8% |
| Calcium | 22mg | 106mg | 8% |
| Copper | 0.039mg | 0.111mg | 8% |
| Vitamin B2 | 0.06mg | 0.157mg | 7% |
| Vitamin B5 | 0.667mg | 0.326mg | 7% |
| Phosphorus | 44mg | 87mg | 6% |
| Choline | 44.3mg | 11.3mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Selenium | 0.6µg | 3.7µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calories | 25kcal | 120kcal | 5% |
| Fiber | 2g | 0.8g | 5% |
| Carbs | 4.97g | 19.64g | 5% |
| Fats | 0.28g | 3.15g | 4% |
| Potassium | 299mg | 150mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Manganese | 0.155mg | 0.097mg | 3% |
| Sodium | 30mg | 98mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.034g | 0.819g | 2% |
| Zinc | 0.27mg | 0.48mg | 2% |
| Protein | 1.92g | 3.16g | 2% |
| Vitamin B3 | 0.507mg | 0.133mg | 2% |
| Iron | 0.42mg | 0.34mg | 1% |
| Fructose | 0.97g | 1% | |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin B1 | 0.05mg | 0.038mg | 1% |
| Polyunsaturated fat | 0.031g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 2.97g | 18.84g | N/A |
| Sugar | 1.91g | 11.96g | N/A |
| Vitamin E | 0.08mg | 0.06mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +1025% |
| Contains more CarbsCarbs | +295.2% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +2308.8% |
| Contains more Poly. FatPolyunsaturated fat | +480.6% |
