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  6. Cauliflower vs. Radicchio

Cauliflower vs. Radicchio — In-Depth Nutrition Comparison

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What are the differences between cauliflower and radicchio?

  • Cauliflower is higher in vitamin C, vitamin B6, vitamin B5, and choline, yet radicchio is higher in vitamin K, copper, and vitamin E.
  • Radicchio's daily need coverage for vitamin K is 200% more.
  • Cauliflower has 6 times more vitamin C than radicchio. While cauliflower has 48.2mg of vitamin C, radicchio has only 8mg.

We used Cauliflower, raw and Radicchio, raw types in this article.

Infographic

Cauliflower vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +15.8%
Contains more ManganeseManganese +12.3%
Contains more IronIron +35.7%
Contains more CopperCopper +774.4%
Contains more ZincZinc +129.6%
Contains less SodiumSodium -26.7%
Contains more SeleniumSelenium +50%
~equal in Potassium ~302mg
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin CVitamin C +502.5%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more Vitamin B5Vitamin B5 +148%
Contains more Vitamin B6Vitamin B6 +222.8%
Contains more CholineCholine +306.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2725%
Contains more Vitamin KVitamin K +1546.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Cauliflower Radicchio DV% diff.
Vitamin K 15.5µg 255.2µg 200%
Vitamin C 48.2mg 8mg 45%
Copper 0.039mg 0.341mg 34%
Vitamin E 0.08mg 2.26mg 15%
Vitamin B6 0.184mg 0.057mg 10%
Vitamin B5 0.667mg 0.269mg 8%
Choline 44.3mg 10.9mg 6%
Fiber 2g 0.9g 4%
Zinc 0.27mg 0.62mg 3%
Vitamin B1 0.05mg 0.016mg 3%
Vitamin B3 0.507mg 0.255mg 2%
Vitamin B2 0.06mg 0.028mg 2%
Iron 0.42mg 0.57mg 2%
Folate 57µg 60µg 1%
Phosphorus 44mg 40mg 1%
Polyunsaturated fat 0.031g 0.11g 1%
Protein 1.92g 1.43g 1%
Fructose 0.97g 1%
Manganese 0.155mg 0.138mg 1%
Selenium 0.6µg 0.9µg 1%
Calories 25kcal 23kcal 0%
Fats 0.28g 0.25g 0%
Carbs 4.97g 4.48g 0%
Net carbs 2.97g 3.58g N/A
Magnesium 15mg 13mg 0%
Calcium 22mg 19mg 0%
Potassium 299mg 302mg 0%
Sugar 1.91g 0.6g N/A
Sodium 30mg 22mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.13g 0.06g 0%
Monounsaturated fat 0.034g 0.01g 0%
Tryptophan 0.02mg 0.026mg 0%
Threonine 0.076mg 0.04mg 0%
Isoleucine 0.071mg 0.085mg 0%
Leucine 0.106mg 0.062mg 0%
Lysine 0.217mg 0.056mg 0%
Methionine 0.02mg 0.008mg 0%
Phenylalanine 0.065mg 0.034mg 0%
Valine 0.125mg 0.065mg 0%
Histidine 0.056mg 0.024mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +34.3%
Contains more FatsFats +12%
~equal in Carbs ~4.48g
~equal in Water ~93.14g
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +240%
Contains less Sat. FatSaturated fat -53.8%
Contains more Poly. FatPolyunsaturated fat +254.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.