Cauliflower vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between cauliflower and ravioli
- Cauliflower is richer in vitamin C, vitamin K, folate, vitamin B5, choline, and vitamin B6, yet ravioli is richer in copper, selenium, and vitamin E.
- Daily need coverage for vitamin C for cauliflower is 54% higher.
- Cauliflower contains 7 times more vitamin K than ravioli. Cauliflower contains 15.5µg of vitamin K, while ravioli contains 2.3µg.
- Cauliflower contains less sodium.
Food types used in this article are Cauliflower, raw and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.9% |
| Contains less SodiumSodium | -90.2% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +264.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +13.5% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more Vitamin KVitamin K | +573.9% |
| Contains more FolateFolate | +185% |
| Contains more CholineCholine | +366.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +417.9% |
| Contains more CarbsCarbs | +174.4% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +1129.4% |
| Contains more Poly. FatPolyunsaturated fat | +487.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.2mg | 0mg | 54% |
| Sodium | 30mg | 306mg | 12% |
| Copper | 0.039mg | 0.142mg | 11% |
| Vitamin K | 15.5µg | 2.3µg | 11% |
| Folate | 57µg | 20µg | 9% |
| Vitamin B5 | 0.667mg | 0.272mg | 8% |
| Vitamin B6 | 0.184mg | 0.102mg | 6% |
| Choline | 44.3mg | 9.5mg | 6% |
| Vitamin E | 0.08mg | 0.85mg | 5% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Iron | 0.42mg | 0.74mg | 4% |
| Carbs | 4.97g | 13.64g | 3% |
| Vitamin B3 | 0.507mg | 1.06mg | 3% |
| Fiber | 2g | 1.3g | 3% |
| Saturated fat | 0.13g | 0.723g | 3% |
| Calories | 25kcal | 77kcal | 3% |
| Vitamin B1 | 0.05mg | 0.074mg | 2% |
| Vitamin B2 | 0.06mg | 0.08mg | 2% |
| Potassium | 299mg | 232mg | 2% |
| Fats | 0.28g | 1.45g | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fructose | 0.97g | 1% | |
| Polyunsaturated fat | 0.031g | 0.182g | 1% |
| Manganese | 0.155mg | 0.176mg | 1% |
| Monounsaturated fat | 0.034g | 0.418g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Phosphorus | 44mg | 50mg | 1% |
| Calcium | 22mg | 33mg | 1% |
| Protein | 1.92g | 2.48g | 1% |
| Zinc | 0.27mg | 0.36mg | 1% |
| Net carbs | 2.97g | 12.34g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 1.91g | 3.72g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
11%
Minerals Daily Need Coverage Score
13%
23%
Comparison summary
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 1.81g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 0.593g)
Which food is cheaper?
Cauliflower is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.