Cauliflower vs. Red cabbage — In-Depth Nutrition Comparison
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What are the differences between cauliflower and red cabbage?
- Cauliflower is higher in vitamin B5 and folate, yet red cabbage is higher in vitamin A, vitamin K, and vitamin C.
- Red cabbage's daily need coverage for vitamin A is 22% more.
- Cauliflower has 5 times more vitamin B5 than red cabbage. While cauliflower has 0.667mg of vitamin B5, red cabbage has only 0.147mg.
- The amount of sugar in cauliflower is lower.
We used Cauliflower, raw and Cabbage, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23% |
| Contains more CopperCopper | +129.4% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more CalciumCalcium | +104.5% |
| Contains more IronIron | +90.5% |
| Contains more ManganeseManganese | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +353.7% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +159.1% |
| Contains more Vitamin CVitamin C | +18.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin KVitamin K | +146.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +75% |
| Contains more OtherOther | +16.9% |
| Contains more CarbsCarbs | +48.3% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +183.3% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +158.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +85.1% |
| Contains more FructoseFructose | +52.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 15.5µg | 38.2µg | 19% |
| Vitamin C | 48.2mg | 57mg | 10% |
| Vitamin B5 | 0.667mg | 0.147mg | 10% |
| Folate | 57µg | 18µg | 10% |
| Vitamin A | 0µg | 56µg | 6% |
| Iron | 0.42mg | 0.8mg | 5% |
| Choline | 44.3mg | 17.1mg | 5% |
| Manganese | 0.155mg | 0.243mg | 4% |
| Potassium | 299mg | 243mg | 2% |
| Calcium | 22mg | 45mg | 2% |
| Vitamin B6 | 0.184mg | 0.209mg | 2% |
| Copper | 0.039mg | 0.017mg | 2% |
| Phosphorus | 44mg | 30mg | 2% |
| Vitamin B1 | 0.05mg | 0.064mg | 1% |
| Carbs | 4.97g | 7.37g | 1% |
| Vitamin B3 | 0.507mg | 0.418mg | 1% |
| Fructose | 0.97g | 1.48g | 1% |
| Protein | 1.92g | 1.43g | 1% |
| Vitamin B2 | 0.06mg | 0.069mg | 1% |
| Calories | 25kcal | 31kcal | 0% |
| Fats | 0.28g | 0.16g | 0% |
| Net carbs | 2.97g | 5.27g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 1.91g | 3.83g | N/A |
| Fiber | 2g | 2.1g | 0% |
| Zinc | 0.27mg | 0.22mg | 0% |
| Sodium | 30mg | 27mg | 0% |
| Vitamin E | 0.08mg | 0.11mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.13g | 0.021g | 0% |
| Monounsaturated fat | 0.034g | 0.012g | 0% |
| Polyunsaturated fat | 0.031g | 0.08g | 0% |
| Tryptophan | 0.02mg | 0.012mg | 0% |
| Threonine | 0.076mg | 0.039mg | 0% |
| Isoleucine | 0.071mg | 0.034mg | 0% |
| Leucine | 0.106mg | 0.046mg | 0% |
| Lysine | 0.217mg | 0.049mg | 0% |
| Methionine | 0.02mg | 0.014mg | 0% |
| Phenylalanine | 0.065mg | 0.036mg | 0% |
| Valine | 0.125mg | 0.048mg | 0% |
| Histidine | 0.056mg | 0.024mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.109g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Red cabbage is cheaper (difference - $0.1)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 1.92g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.