Cauliflower vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between cauliflower and rutabagas
- The amount of vitamin C, vitamin K, vitamin B5, folate, vitamin B6, and choline in cauliflower is higher than in rutabagas.
- Cauliflower covers your daily vitamin C needs 26% more than rutabagas.
- Rutabagas have 52 times less vitamin K than cauliflower. Cauliflower has 15.5µg of vitamin K, while rutabagas have 0.3µg.
- Cauliflower contains less sugar.
Specific food types used in this comparison are Cauliflower, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +18.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.8% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +316.9% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin KVitamin K | +5066.7% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +214.2% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 25mg | 26% |
| Vitamin K | 15.5µg | 0.3µg | 13% |
| Vitamin B5 | 0.667mg | 0.16mg | 10% |
| Folate | 57µg | 21µg | 9% |
| Vitamin B6 | 0.184mg | 0.1mg | 6% |
| Choline | 44.3mg | 14.1mg | 5% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Calcium | 22mg | 43mg | 2% |
| Protein | 1.92g | 1.08g | 2% |
| Sodium | 30mg | 12mg | 1% |
| Fructose | 0.97g | 1.61g | 1% |
| Vitamin B3 | 0.507mg | 0.7mg | 1% |
| Manganese | 0.155mg | 0.131mg | 1% |
| Vitamin E | 0.08mg | 0.3mg | 1% |
| Calories | 25kcal | 37kcal | 1% |
| Phosphorus | 44mg | 53mg | 1% |
| Copper | 0.039mg | 0.032mg | 1% |
| Fiber | 2g | 2.3g | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Carbs | 4.97g | 8.62g | 1% |
| Fats | 0.28g | 0.16g | 0% |
| Net carbs | 2.97g | 6.32g | N/A |
| Potassium | 299mg | 305mg | 0% |
| Iron | 0.42mg | 0.44mg | 0% |
| Sugar | 1.91g | 4.46g | N/A |
| Zinc | 0.27mg | 0.24mg | 0% |
| Starch | 0.4g | 0% | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.13g | 0.027g | 0% |
| Monounsaturated fat | 0.034g | 0.025g | 0% |
| Polyunsaturated fat | 0.031g | 0.088g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +73.4% |
~equal in
Water
~89.43g
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +36% |
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +183.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +144.7% |
| Contains more FructoseFructose | +66% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
