Cauliflower vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are Cauliflower and Savoy cabbage different?
- Cauliflower is higher in Vitamin C, Vitamin B5, and Choline, however, Savoy cabbage is richer in Vitamin K, Folate, and Vitamin A.
- Daily need coverage for Vitamin K from Savoy cabbage is 44% higher.
- Cauliflower contains 4 times more Choline than Savoy cabbage. While Cauliflower contains 44.3mg of Choline, Savoy cabbage contains only 12.3mg.
Cauliflower, raw and Cabbage, savoy, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +59.1% |
| Contains more CopperCopper | +59% |
| Contains more ManganeseManganese | +16.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B5Vitamin B5 | +256.7% |
| Contains more CholineCholine | +260.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin KVitamin K | +343.9% |
| Contains more FolateFolate | +40.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +22.7% |
~equal in
Protein
~2g
~equal in
Water
~91g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated Fat:
Sat. Fat
0.013 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated Fat | +385.7% |
| Contains less Sat. FatSaturated Fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 27kcal |
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| Protein | 1.92g | 2g |
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| Fats | 0.28g | 0.1g |
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| Vitamin C | 48.2mg | 31mg |
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| Net carbs | 2.97g | 3g |
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| Carbs | 4.97g | 6.1g |
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| Magnesium | 15mg | 28mg |
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| Calcium | 22mg | 35mg |
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| Potassium | 299mg | 230mg |
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| Iron | 0.42mg | 0.4mg |
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| Sugar | 1.91g | 2.27g |
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| Fiber | 2g | 3.1g |
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| Copper | 0.039mg | 0.062mg |
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| Zinc | 0.27mg | 0.27mg | |
| Phosphorus | 44mg | 42mg |
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| Sodium | 30mg | 28mg |
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| Vitamin A | 0IU | 1000IU |
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| Vitamin A | 0µg | 50µg |
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| Vitamin E | 0.08mg | 0.17mg |
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| Manganese | 0.155mg | 0.18mg |
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| Selenium | 0.6µg | 0.9µg |
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| Vitamin B1 | 0.05mg | 0.07mg |
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| Vitamin B2 | 0.06mg | 0.03mg |
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| Vitamin B3 | 0.507mg | 0.3mg |
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| Vitamin B5 | 0.667mg | 0.187mg |
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| Vitamin B6 | 0.184mg | 0.19mg |
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| Vitamin K | 15.5µg | 68.8µg |
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| Folate | 57µg | 80µg |
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| Choline | 44.3mg | 12.3mg |
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| Saturated Fat | 0.13g | 0.013g |
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| Monounsaturated Fat | 0.034g | 0.007g |
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| Polyunsaturated fat | 0.031g | 0.049g |
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| Tryptophan | 0.02mg | 0.02mg | |
| Threonine | 0.076mg | 0.069mg |
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| Isoleucine | 0.071mg | 0.101mg |
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| Leucine | 0.106mg | 0.103mg |
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| Lysine | 0.217mg | 0.094mg |
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| Methionine | 0.02mg | 0.02mg | |
| Phenylalanine | 0.065mg | 0.064mg |
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| Valine | 0.125mg | 0.085mg |
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| Histidine | 0.056mg | 0.041mg |
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| Fructose | 0.97g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
38%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 0.36g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.