Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cauliflower vs Savoy cabbage - In-Depth Nutrition Comparison

Compare

How are Cauliflower and Savoy cabbage different?

  • Cauliflower is higher in Vitamin C, Vitamin B5, and Choline, however Savoy cabbage is richer in Vitamin K, Folate, and Vitamin A.
  • Daily need coverage for Vitamin K from Savoy cabbage is 44% higher.
  • Cauliflower contains 4 times more Choline than Savoy cabbage. While Cauliflower contains 44.3mg of Choline, Savoy cabbage contains only 12.3mg.

Cauliflower, raw and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Cauliflower vs Savoy cabbage infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +30%
Contains more Calcium +59.1%
Contains more Magnesium +86.7%
Contains more Copper +59%
Equal in Iron - 0.4
Equal in Zinc - 0.27
Equal in Phosphorus - 42
Equal in Sodium - 28
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 7% 27% 11% 14% 8% 19% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Potassium +30%
Contains more Calcium +59.1%
Contains more Magnesium +86.7%
Contains more Copper +59%
Equal in Iron - 0.4
Equal in Zinc - 0.27
Equal in Phosphorus - 42
Equal in Sodium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +55.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +256.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +40%
Contains more Vitamin K +343.9%
Contains more Folate +40.4%
Equal in Vitamin B6 - 0.19
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 161% 0% 2% 0% 13% 14% 10% 41% 43% 0% 39% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin C +55.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +256.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +40%
Contains more Vitamin K +343.9%
Contains more Folate +40.4%
Equal in Vitamin B6 - 0.19

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Cauliflower
40
Savoy cabbage
Mineral Summary Score
13
Cauliflower
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Cauliflower
12%
Savoy cabbage
Carbohydrates
5%
Cauliflower
6%
Savoy cabbage
Fats
1%
Cauliflower
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cauliflower Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Cauliflower
Cauliflower is lower in Sugar (difference - 0.36g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cauliflower Savoy cabbage Opinion
Calories 25 27 Savoy cabbage
Protein 1.92 2 Savoy cabbage
Fats 0.28 0.1 Cauliflower
Vitamin C 48.2 31 Cauliflower
Net carbs 2.9700000286102295 3 Savoy cabbage
Carbs 4.97 6.1 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 0.4 Cauliflower
Calcium 22 35 Savoy cabbage
Potassium 299 230 Cauliflower
Magnesium 15 28 Savoy cabbage
Sugar 1.91 2.27 Cauliflower
Fiber 2 3.1 Savoy cabbage
Copper 0.039 0.062 Savoy cabbage
Zinc 0.27 0.27
Starch
Phosphorus 44 42 Cauliflower
Sodium 30 28 Savoy cabbage
Vitamin A 0 1000 Savoy cabbage
Vitamin E 0.08 0.17 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.05 0.07 Savoy cabbage
Vitamin B2 0.06 0.03 Cauliflower
Vitamin B3 0.507 0.3 Cauliflower
Vitamin B5 0.667 0.187 Cauliflower
Vitamin B6 0.184 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 15.5 68.8 Savoy cabbage
Folate 57 80 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.13 0.013 Savoy cabbage
Monounsaturated Fat 0.034 0.007 Cauliflower
Polyunsaturated fat 0.031 0.049 Savoy cabbage
Tryptophan 0.02 0.02
Threonine 0.076 0.069 Cauliflower
Isoleucine 0.071 0.101 Savoy cabbage
Leucine 0.106 0.103 Cauliflower
Lysine 0.217 0.094 Cauliflower
Methionine 0.02 0.02
Phenylalanine 0.065 0.064 Cauliflower
Valine 0.125 0.085 Cauliflower
Histidine 0.056 0.041 Cauliflower
Fructose 0.97 Cauliflower

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.