Cauliflower vs. Sweet and sour — In-Depth Nutrition Comparison
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A recap on the differences between cauliflower and sweet and sour
- Cauliflower has more vitamin C, vitamin K, folate, vitamin B5, vitamin B6, choline, fiber, and potassium; however, sweet, and sour is higher in manganese.
- Cauliflower covers your daily vitamin C needs 44% more than sweet and sour.
- Sweet and sour contains 78 times less vitamin K than cauliflower. Cauliflower contains 15.5µg of vitamin K, while sweet, and sour contains 0.2µg.
- Cauliflower has less sodium.
Food varieties used in this article are Cauliflower, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +202% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +528.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +102.6% |
| Contains more ManganeseManganese | +391% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +454% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +171.1% |
| Contains more Vitamin B5Vitamin B5 | +617.2% |
| Contains more Vitamin B6Vitamin B6 | +247.2% |
| Contains more Vitamin KVitamin K | +7650% |
| Contains more FolateFolate | +612.5% |
| Contains more CholineCholine | +1745.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 8.7mg | 44% |
| Manganese | 0.155mg | 0.761mg | 26% |
| Sodium | 30mg | 371mg | 15% |
| Vitamin K | 15.5µg | 0.2µg | 13% |
| Folate | 57µg | 8µg | 12% |
| Carbs | 4.97g | 38.22g | 11% |
| Vitamin B5 | 0.667mg | 0.093mg | 11% |
| Vitamin B6 | 0.184mg | 0.053mg | 10% |
| Choline | 44.3mg | 2.4mg | 8% |
| Fiber | 2g | 0.1g | 8% |
| Calories | 25kcal | 150kcal | 6% |
| Potassium | 299mg | 99mg | 6% |
| Phosphorus | 44mg | 7mg | 5% |
| Copper | 0.039mg | 0.079mg | 4% |
| Protein | 1.92g | 0.27g | 3% |
| Vitamin B2 | 0.06mg | 0.019mg | 3% |
| Iron | 0.42mg | 0.21mg | 3% |
| Vitamin B3 | 0.507mg | 0.187mg | 2% |
| Zinc | 0.27mg | 0.09mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Fructose | 0.97g | 1% | |
| Calcium | 22mg | 10mg | 1% |
| Saturated fat | 0.13g | 0g | 1% |
| Fats | 0.28g | 0.02g | 0% |
| Net carbs | 2.97g | 38.12g | N/A |
| Sugar | 1.91g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Monounsaturated fat | 0.034g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +611.1% |
| Contains more FatsFats | +1300% |
| Contains more WaterWater | +52.8% |
| Contains more CarbsCarbs | +669% |
| Contains more OtherOther | +60.5% |
