Cauliflower vs. Teff — In-Depth Nutrition Comparison
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How are cauliflower and teff different?
- Cauliflower is richer in folate, vitamin B6, and potassium, while teff is higher in manganese, copper, iron, vitamin B1, phosphorus, magnesium, and zinc.
- Teff covers your daily need for manganese, 118% more than cauliflower.
- Cauliflower contains 3 times more folate than teff. Cauliflower contains 57µg of folate, while teff contains 18µg.
Cauliflower, raw and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +179.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +122.7% |
| Contains more IronIron | +388.1% |
| Contains more CopperCopper | +479.5% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +1745.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +22.9% |
| Contains more ProteinProtein | +101.6% |
| Contains more FatsFats | +132.1% |
| Contains more CarbsCarbs | +299.6% |
~equal in
Other
~0.69g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.155mg | 2.86mg | 118% |
| Vitamin C | 48.2mg | 54% | |
| Copper | 0.039mg | 0.226mg | 21% |
| Iron | 0.42mg | 2.05mg | 20% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Vitamin B1 | 0.05mg | 0.183mg | 11% |
| Phosphorus | 44mg | 120mg | 11% |
| Folate | 57µg | 18µg | 10% |
| Zinc | 0.27mg | 1.11mg | 8% |
| Choline | 44.3mg | 8% | |
| Magnesium | 15mg | 50mg | 8% |
| Vitamin B6 | 0.184mg | 0.097mg | 7% |
| Potassium | 299mg | 107mg | 6% |
| Carbs | 4.97g | 19.86g | 5% |
| Protein | 1.92g | 3.87g | 4% |
| Calories | 25kcal | 101kcal | 4% |
| Vitamin B3 | 0.507mg | 0.909mg | 3% |
| Calcium | 22mg | 49mg | 3% |
| Fiber | 2g | 2.8g | 3% |
| Vitamin B2 | 0.06mg | 0.033mg | 2% |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.97g | 1% | |
| Sodium | 30mg | 8mg | 1% |
| Fats | 0.28g | 0.65g | 1% |
| Saturated fat | 0.13g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 2.97g | 17.06g | N/A |
| Sugar | 1.91g | N/A | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0.041mg | 0% |
| Threonine | 0.076mg | 0.149mg | 0% |
| Isoleucine | 0.071mg | 0.146mg | 0% |
| Leucine | 0.106mg | 0.311mg | 0% |
| Lysine | 0.217mg | 0.109mg | 0% |
| Methionine | 0.02mg | 0.125mg | 0% |
| Phenylalanine | 0.065mg | 0.203mg | 0% |
| Valine | 0.125mg | 0.2mg | 0% |
| Histidine | 0.056mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
8%
Minerals Daily Need Coverage Score
13%
67%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.13g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 57)
Which food is cheaper?
Teff is cheaper (difference - $0.4)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)