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  6. Cauliflower vs. Tilsit cheese

Cauliflower vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between cauliflower and tilsit cheese?

  • Cauliflower is richer in vitamin C, yet tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Cauliflower contains less sodium.

We used Cauliflower, raw and Cheese, tilsit types in this comparison.

Infographic

Cauliflower vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +360%
Contains more IronIron +82.6%
Contains more CopperCopper +50%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1092.3%
Contains more CalciumCalcium +3081.8%
Contains more ZincZinc +1196.3%
Contains more PhosphorusPhosphorus +1036.4%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +147.3%
Contains more Vitamin B5Vitamin B5 +92.8%
Contains more Vitamin B6Vitamin B6 +183.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +185%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +498.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cauliflower Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.13g 16.775g 76%
Calcium 22mg 700mg 68%
Phosphorus 44mg 500mg 65%
Vitamin C 48.2mg 0mg 54%
Protein 1.92g 24.41g 45%
Fats 0.28g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 30mg 753mg 31%
Zinc 0.27mg 3.5mg 29%
Vitamin A 0µg 249µg 28%
Selenium 0.6µg 14.5µg 25%
Vitamin B2 0.06mg 0.359mg 23%
Monounsaturated fat 0.034g 7.136g 18%
Calories 25kcal 340kcal 16%
Vitamin K 15.5µg 13%
Vitamin B6 0.184mg 0.065mg 9%
Folate 57µg 20µg 9%
Fiber 2g 0g 8%
Choline 44.3mg 8%
Potassium 299mg 65mg 7%
Manganese 0.155mg 0.013mg 6%
Vitamin B5 0.667mg 0.346mg 6%
Polyunsaturated fat 0.031g 0.721g 5%
Iron 0.42mg 0.23mg 2%
Vitamin B3 0.507mg 0.205mg 2%
Copper 0.039mg 0.026mg 1%
Fructose 0.97g 1%
Carbs 4.97g 1.88g 1%
Vitamin B1 0.05mg 0.061mg 1%
Vitamin E 0.08mg 1%
Net carbs 2.97g 1.88g N/A
Magnesium 15mg 13mg 0%
Sugar 1.91g N/A
Tryptophan 0.02mg 0.352mg 0%
Threonine 0.076mg 0.899mg 0%
Isoleucine 0.071mg 1.484mg 0%
Leucine 0.106mg 2.548mg 0%
Lysine 0.217mg 2.039mg 0%
Methionine 0.02mg 0.754mg 0%
Phenylalanine 0.065mg 1.358mg 0%
Valine 0.125mg 1.752mg 0%
Histidine 0.056mg 0.704mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +164.4%
Contains more WaterWater +114.8%
Contains more ProteinProtein +1171.4%
Contains more FatsFats +9178.6%
Contains more OtherOther +540.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +20888.2%
Contains more Poly. FatPolyunsaturated fat +2225.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.