Cauliflower vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between cauliflower and truffle
- Cauliflower has more vitamin C; however, truffle is higher in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and copper.
- Truffle covers your daily need for fiber, 272% more than cauliflower.
These are the specific foods used in this comparison Cauliflower, raw and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.3% |
| Contains more MagnesiumMagnesium | +453.3% |
| Contains more CalciumCalcium | +622.7% |
| Contains more PotassiumPotassium | +152.2% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +369.2% |
| Contains more ZincZinc | +388.9% |
| Contains more PhosphorusPhosphorus | +318.2% |
| Contains more ManganeseManganese | +1158.7% |
| Contains more SeleniumSelenium | +7133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1306.7% |
| Contains more Vitamin B3Vitamin B3 | +1136.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +522.1% |
| Contains more ProteinProtein | +381.8% |
| Contains more FatsFats | +160.7% |
| Contains more CarbsCarbs | +1369% |
| Contains more OtherOther | +190.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 2g | 70.1g | 272% |
| Selenium | 0.6µg | 43.4µg | 78% |
| Manganese | 0.155mg | 1.951mg | 78% |
| Iron | 0.42mg | 5.88mg | 68% |
| Vitamin B2 | 0.06mg | 0.844mg | 60% |
| Vitamin C | 48.2mg | 0mg | 54% |
| Vitamin B3 | 0.507mg | 6.267mg | 36% |
| Carbs | 4.97g | 73.01g | 23% |
| Phosphorus | 44mg | 184mg | 20% |
| Magnesium | 15mg | 83mg | 16% |
| Copper | 0.039mg | 0.183mg | 16% |
| Protein | 1.92g | 9.25g | 15% |
| Calcium | 22mg | 159mg | 14% |
| Vitamin K | 15.5µg | 13% | |
| Calories | 25kcal | 284kcal | 13% |
| Potassium | 299mg | 754mg | 13% |
| Zinc | 0.27mg | 1.32mg | 10% |
| Choline | 44.3mg | 8% | |
| Vitamin B6 | 0.184mg | 0.112mg | 6% |
| Folate | 57µg | 38µg | 5% |
| Vitamin B5 | 0.667mg | 0.481mg | 4% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Fructose | 0.97g | 1% | |
| Fats | 0.28g | 0.73g | 1% |
| Saturated fat | 0.13g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 2.97g | 2.91g | N/A |
| Sugar | 1.91g | N/A | |
| Sodium | 30mg | 35mg | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
31%
Minerals Daily Need Coverage Score
13%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.13g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)