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Cauliflower vs Truffle - In-Depth Nutrition Comparison

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Summary of differences between Cauliflower and Truffle

  • Cauliflower has less Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin C, Vitamin B3, Phosphorus, Magnesium, and Copper than Truffle.
  • Truffle covers your daily need of Fiber 272% more than Cauliflower.

These are the specific foods used in this comparison Cauliflower, raw and Fungi, Cloud ears, dried.

Infographic

Cauliflower vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -14.3%
Contains more Calcium +622.7%
Contains more Iron +1300%
Contains more Magnesium +453.3%
Contains more Phosphorus +318.2%
Contains more Potassium +152.2%
Contains more Zinc +388.9%
Contains more Copper +369.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 16% 11% 19% 27% 4% 8% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains less Sodium -14.3%
Contains more Calcium +622.7%
Contains more Iron +1300%
Contains more Magnesium +453.3%
Contains more Phosphorus +318.2%
Contains more Potassium +152.2%
Contains more Zinc +388.9%
Contains more Copper +369.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +64.3%
Contains more Folate +50%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +1136.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +64.3%
Contains more Folate +50%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +1136.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cauliflower Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cauliflower Truffle Opinion
Net carbs 2.97g 2.91g Cauliflower
Protein 1.92g 9.25g Truffle
Fats 0.28g 0.73g Truffle
Carbs 4.97g 73.01g Truffle
Calories 25kcal 284kcal Truffle
Starch g g
Fructose 0.97g g Cauliflower
Sugar 1.91g g Truffle
Fiber 2g 70.1g Truffle
Calcium 22mg 159mg Truffle
Iron 0.42mg 5.88mg Truffle
Magnesium 15mg 83mg Truffle
Phosphorus 44mg 184mg Truffle
Potassium 299mg 754mg Truffle
Sodium 30mg 35mg Cauliflower
Zinc 0.27mg 1.32mg Truffle
Copper 0.039mg 0.183mg Truffle
Vitamin A 0IU 0IU
Vitamin E 0.08mg mg Cauliflower
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.2mg 0mg Cauliflower
Vitamin B1 0.05mg 0.015mg Cauliflower
Vitamin B2 0.06mg 0.844mg Truffle
Vitamin B3 0.507mg 6.267mg Truffle
Vitamin B5 0.667mg 0.481mg Cauliflower
Vitamin B6 0.184mg 0.112mg Cauliflower
Folate 57µg 38µg Cauliflower
Vitamin B12 0µg 0µg
Vitamin K 15.5µg µg Cauliflower
Tryptophan 0.02mg mg Cauliflower
Threonine 0.076mg mg Cauliflower
Isoleucine 0.071mg mg Cauliflower
Leucine 0.106mg mg Cauliflower
Lysine 0.217mg mg Cauliflower
Methionine 0.02mg mg Cauliflower
Phenylalanine 0.065mg mg Cauliflower
Valine 0.125mg mg Cauliflower
Histidine 0.056mg mg Cauliflower
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.13g g Truffle
Monounsaturated Fat 0.034g g Cauliflower
Polyunsaturated fat 0.031g g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Cauliflower
33
Truffle
Mineral Summary Score
13
Cauliflower
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Cauliflower
56%
Truffle
Carbohydrates
5%
Cauliflower
73%
Truffle
Fats
1%
Cauliflower
3%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.