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Cauliflower vs Truffle - In-Depth Nutrition Comparison

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Summary of differences between Cauliflower and Truffle

  • Cauliflower has less Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin C, Vitamin B3, Phosphorus, Magnesium, and Copper than Truffle.
  • Truffle covers your daily need of Fiber 272% more than Cauliflower.

These are the specific foods used in this comparison Cauliflower, raw and Fungi, Cloud ears, dried.

Infographic

Cauliflower vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -14.3%
Contains more Iron +1300%
Contains more Calcium +622.7%
Contains more Potassium +152.2%
Contains more Magnesium +453.3%
Contains more Copper +369.2%
Contains more Zinc +388.9%
Contains more Phosphorus +318.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 7% 27% 11% 14% 8% 19% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains less Sodium -14.3%
Contains more Iron +1300%
Contains more Calcium +622.7%
Contains more Potassium +152.2%
Contains more Magnesium +453.3%
Contains more Copper +369.2%
Contains more Zinc +388.9%
Contains more Phosphorus +318.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +64.3%
Contains more Folate +50%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +1136.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 161% 0% 2% 0% 13% 14% 10% 41% 43% 0% 39% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +64.3%
Contains more Folate +50%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +1136.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Cauliflower
33
Truffle
Mineral Summary Score
13
Cauliflower
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Cauliflower
56%
Truffle
Carbohydrates
5%
Cauliflower
73%
Truffle
Fats
1%
Cauliflower
3%
Truffle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cauliflower Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cauliflower Truffle Opinion
Calories 25 284 Truffle
Protein 1.92 9.25 Truffle
Fats 0.28 0.73 Truffle
Vitamin C 48.2 0 Cauliflower
Carbs 4.97 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 5.88 Truffle
Calcium 22 159 Truffle
Potassium 299 754 Truffle
Magnesium 15 83 Truffle
Sugar 1.91 Truffle
Fiber 2 70.1 Truffle
Copper 0.039 0.183 Truffle
Zinc 0.27 1.32 Truffle
Starch
Phosphorus 44 184 Truffle
Sodium 30 35 Cauliflower
Vitamin A 0 0
Vitamin E 0.08 Cauliflower
Vitamin D 0 0
Vitamin B1 0.05 0.015 Cauliflower
Vitamin B2 0.06 0.844 Truffle
Vitamin B3 0.507 6.267 Truffle
Vitamin B5 0.667 0.481 Cauliflower
Vitamin B6 0.184 0.112 Cauliflower
Vitamin B12 0 0
Vitamin K 15.5 Cauliflower
Folate 57 38 Cauliflower
Trans Fat 0 0
Saturated Fat 0.13 Truffle
Monounsaturated Fat 0.034 Cauliflower
Polyunsaturated fat 0.031 Cauliflower
Tryptophan 0.02 Cauliflower
Threonine 0.076 Cauliflower
Isoleucine 0.071 Cauliflower
Leucine 0.106 Cauliflower
Lysine 0.217 Cauliflower
Methionine 0.02 Cauliflower
Phenylalanine 0.065 Cauliflower
Valine 0.125 Cauliflower
Histidine 0.056 Cauliflower
Fructose 0.97 Cauliflower

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.