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  6. Cauliflower vs. Whipped cream

Cauliflower vs. Whipped cream — In-Depth Nutrition Comparison

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How are cauliflower and whipped cream different?

  • Cauliflower is higher in vitamin C, folate, vitamin K, vitamin B6, and fiber; however, whipped cream is richer in vitamin A, vitamin B12, and calcium.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Cauliflower has less saturated fat.

Cauliflower, raw and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Cauliflower vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +103.4%
Contains more IronIron +740%
Contains more CopperCopper +290%
Contains more ManganeseManganese +15400%
Contains more CalciumCalcium +359.1%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +102.3%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +624.3%
Contains more Vitamin B5Vitamin B5 +118.7%
Contains more Vitamin B6Vitamin B6 +348.8%
Contains more Vitamin KVitamin K +715.8%
Contains more FolateFolate +1800%
Contains more CholineCholine +163.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Cauliflower Whipped cream DV% diff.
Saturated fat 0.13g 13.831g 62%
Vitamin C 48.2mg 0mg 54%
Fats 0.28g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.034g 6.418g 16%
Folate 57µg 3µg 14%
Calories 25kcal 257kcal 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin K 15.5µg 1.9µg 11%
Vitamin B6 0.184mg 0.041mg 11%
Fiber 2g 0g 8%
Calcium 22mg 101mg 8%
Manganese 0.155mg 0.001mg 7%
Vitamin B5 0.667mg 0.305mg 7%
Phosphorus 44mg 89mg 6%
Iron 0.42mg 0.05mg 5%
Polyunsaturated fat 0.031g 0.825g 5%
Choline 44.3mg 16.8mg 5%
Vitamin E 0.08mg 0.64mg 4%
Potassium 299mg 147mg 4%
Carbs 4.97g 12.49g 3%
Protein 1.92g 3.2g 3%
Vitamin B3 0.507mg 0.07mg 3%
Copper 0.039mg 0.01mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Fructose 0.97g 1%
Vitamin B1 0.05mg 0.037mg 1%
Sodium 30mg 8mg 1%
Zinc 0.27mg 0.37mg 1%
Magnesium 15mg 11mg 1%
Selenium 0.6µg 1.4µg 1%
Net carbs 2.97g 12.49g N/A
Sugar 1.91g 8g N/A
Vitamin B2 0.06mg 0.065mg 0%
Tryptophan 0.02mg 0.045mg 0%
Threonine 0.076mg 0.144mg 0%
Isoleucine 0.071mg 0.194mg 0%
Leucine 0.106mg 0.313mg 0%
Lysine 0.217mg 0.254mg 0%
Methionine 0.02mg 0.08mg 0%
Phenylalanine 0.065mg 0.154mg 0%
Valine 0.125mg 0.214mg 0%
Histidine 0.056mg 0.087mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +50.1%
Contains more ProteinProtein +66.7%
Contains more FatsFats +7835.7%
Contains more CarbsCarbs +151.3%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +18776.5%
Contains more Poly. FatPolyunsaturated fat +2561.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.