Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Ceasar dressing
  5. Compare
  6. Ceasar dressing vs. Olive oil

Ceasar dressing vs. Olive oil — In-Depth Nutrition Comparison

Compare

How are Ceasar dressing and Olive oil different?

  • Olive oil is higher than Ceasar dressing in Vitamin E, Vitamin K, Polyunsaturated fat, and Monounsaturated Fat.
  • Olive oil covers your daily need of Vitamin E 96% more than Ceasar dressing.
  • Olive oil is lower in Sugar.

Salad dressing, caesar, fat-free and Oil, olive, salad or cooking types were used in this article.

Infographic

Ceasar dressing vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +4700%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +93.1%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.24% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +700%
Contains more Vitamin EVitamin E +71650%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +43378.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated Fat: Sat. Fat 0.096 g
Monounsaturated Fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
14% 75% 11%
Saturated Fat: Sat. Fat 13.808 g
Monounsaturated Fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated Fat -99.3%
Contains more Mono. FatMonounsaturated Fat +162035.6%
Contains more Poly. FatPolyunsaturated fat +105130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ceasar dressing Olive oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ceasar dressing Olive oil Opinion
Calories 131kcal 884kcal Olive oil
Protein 1.47g 0g Ceasar dressing
Fats 0.23g 100g Olive oil
Vitamin C 0.1mg 0mg Ceasar dressing
Net carbs 30.53g 0g Ceasar dressing
Carbs 30.73g 0g Ceasar dressing
Cholesterol 1mg 0mg Olive oil
Magnesium 4mg 0mg Ceasar dressing
Calcium 33mg 1mg Ceasar dressing
Potassium 48mg 1mg Ceasar dressing
Iron 0.29mg 0.56mg Olive oil
Sugar 8.82g 0g Olive oil
Fiber 0.2g 0g Ceasar dressing
Copper 0.019mg 0mg Ceasar dressing
Zinc 0.3mg 0mg Ceasar dressing
Phosphorus 30mg 0mg Ceasar dressing
Sodium 1265mg 2mg Olive oil
Vitamin A 4IU 0IU Ceasar dressing
Vitamin A 1µg 0µg Ceasar dressing
Vitamin E 0.02mg 14.35mg Olive oil
Manganese 0.04mg 0mg Ceasar dressing
Selenium 2.2µg 0µg Ceasar dressing
Vitamin B1 0.031mg 0mg Ceasar dressing
Vitamin B2 0.009mg 0mg Ceasar dressing
Vitamin B3 0.029mg 0mg Ceasar dressing
Vitamin B5 0.027mg 0mg Ceasar dressing
Vitamin B6 0.04mg 0mg Ceasar dressing
Vitamin B12 0.04µg 0µg Ceasar dressing
Vitamin K 0µg 60.2µg Olive oil
Folate 2µg 0µg Ceasar dressing
Choline 2.4mg 0.3mg Ceasar dressing
Saturated Fat 0.096g 13.808g Ceasar dressing
Monounsaturated Fat 0.045g 72.961g Olive oil
Polyunsaturated fat 0.01g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ceasar dressing Olive oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Ceasar dressing
Ceasar dressing vs Italian dressing
Italian dressing
Ceasar dressing
Ceasar dressing vs Honey mustard
Honey mustard
Ceasar dressing
Ceasar dressing vs Blue cheese dressing
Blue cheese dressing
Olive oil
Olive oil vs Rice bran oil
Rice bran oil
Olive oil
Olive oil vs Palm oil
Palm oil
Olive oil
Olive oil vs Coconut oil
Coconut oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Ceasar dressing
34%
Olive oil
Minerals Daily Need Coverage Score
24%
Ceasar dressing
2%
Olive oil

Comparison summary

Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 8.82g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 1263mg)
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 13.712g)
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Ceasar dressing
Ceasar dressing is cheaper (difference - $1.4)
Which food is richer in minerals?
Ceasar dressing
Ceasar dressing is relatively richer in minerals
Which food is richer in vitamins?
Ceasar dressing
Ceasar dressing is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.