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  6. Ceasar dressing vs. Hot sauce

Ceasar dressing vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between ceasar dressing and hot sauce

  • Ceasar dressing has less vitamin C, vitamin B6, and vitamin B2 than hot sauce.
  • Hot sauce covers your daily need for vitamin C, 83% more than ceasar dressing.
  • Ceasar dressing has 7 times more sugar than hot sauce. While ceasar dressing has 8.82g of sugar, hot sauce has only 1.26g.

These are the specific foods used in this comparison Salad dressing, caesar, fat-free and Sauce, ready-to-serve, pepper or hot.

Infographic

Ceasar dressing vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more CalciumCalcium +312.5%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +172.7%
Contains less SodiumSodium -52.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +200%
Contains more IronIron +65.5%
Contains more CopperCopper +47.4%
Contains more ManganeseManganese +22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +74700%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +16.1%
Contains more Vitamin B2Vitamin B2 +811.1%
Contains more Vitamin B3Vitamin B3 +775.9%
Contains more Vitamin B5Vitamin B5 +307.4%
Contains more Vitamin B6Vitamin B6 +292.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ceasar dressing Hot sauce DV% diff.
Vitamin C 0.1mg 74.8mg 83%
Sodium 1265mg 2643mg 60%
Carbs 30.73g 1.75g 10%
Vitamin B6 0.04mg 0.157mg 9%
Calories 131kcal 11kcal 6%
Vitamin B2 0.009mg 0.082mg 6%
Selenium 2.2µg 0µg 4%
Phosphorus 30mg 11mg 3%
Calcium 33mg 8mg 3%
Potassium 48mg 144mg 3%
Vitamin K 0µg 2.4µg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B5 0.027mg 0.11mg 2%
Protein 1.47g 0.51g 2%
Zinc 0.3mg 0.11mg 2%
Iron 0.29mg 0.48mg 2%
Polyunsaturated fat 0.01g 0.196g 1%
Copper 0.019mg 0.028mg 1%
Vitamin A 1µg 8µg 1%
Vitamin E 0.02mg 0.12mg 1%
Vitamin B3 0.029mg 0.254mg 1%
Folate 2µg 6µg 1%
Fats 0.23g 0.37g 0%
Net carbs 30.53g 1.45g N/A
Cholesterol 1mg 0mg 0%
Magnesium 4mg 5mg 0%
Sugar 8.82g 1.26g N/A
Fiber 0.2g 0.3g 0%
Manganese 0.04mg 0.049mg 0%
Vitamin B1 0.031mg 0.036mg 0%
Saturated fat 0.096g 0.052g 0%
Choline 2.4mg 0%
Monounsaturated fat 0.045g 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +188.2%
Contains more CarbsCarbs +1656%
Contains more FatsFats +60.9%
Contains more WaterWater +40.4%
Contains more OtherOther +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +50%
Contains less Sat. FatSaturated fat -45.8%
Contains more Poly. FatPolyunsaturated fat +1860%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.