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  6. Ceasar dressing vs. Hot sauce

Ceasar dressing vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between Ceasar dressing and Hot sauce

  • Ceasar dressing has less Vitamin C, Vitamin B6, and Vitamin B2 than Hot sauce.
  • Hot sauce covers your daily need of Vitamin C 83% more than Ceasar dressing.
  • Ceasar dressing has 7 times more Sugar than Hot sauce. While Ceasar dressing has 8.82g of Sugar, Hot sauce has only 1.26g.

These are the specific foods used in this comparison Salad dressing, caesar, fat-free and Sauce, ready-to-serve, pepper or hot.

Infographic

Ceasar dressing vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
5
:
5
Hot sauce
Hot sauce
Contains more Calcium +312.5%
Contains more Phosphorus +172.7%
Contains less Sodium -52.1%
Contains more Zinc +172.7%
Contains more Selenium +∞%
Contains more Iron +65.5%
Contains more Magnesium +25%
Contains more Potassium +200%
Contains more Copper +47.4%
Contains more Manganese +22.5%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +312.5%
Contains more Phosphorus +172.7%
Contains less Sodium -52.1%
Contains more Zinc +172.7%
Contains more Selenium +∞%
Contains more Iron +65.5%
Contains more Magnesium +25%
Contains more Potassium +200%
Contains more Copper +47.4%
Contains more Manganese +22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
2
:
10
Hot sauce
Hot sauce
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3950%
Contains more Vitamin E +500%
Contains more Vitamin C +74700%
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +811.1%
Contains more Vitamin B3 +775.9%
Contains more Vitamin B5 +307.4%
Contains more Vitamin B6 +292.5%
Contains more Folate +200%
Contains more Vitamin K +∞%
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3950%
Contains more Vitamin E +500%
Contains more Vitamin C +74700%
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +811.1%
Contains more Vitamin B3 +775.9%
Contains more Vitamin B5 +307.4%
Contains more Vitamin B6 +292.5%
Contains more Folate +200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
2
:
3
Hot sauce
Hot sauce
Contains more Protein +188.2%
Contains more Carbs +1656%
Contains more Fats +60.9%
Contains more Water +40.4%
Contains more Other +113%
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +188.2%
Contains more Carbs +1656%
Contains more Fats +60.9%
Contains more Water +40.4%
Contains more Other +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
1
:
2
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +50%
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +1860%
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +50%
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +1860%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ceasar dressing Hot sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ceasar dressing Hot sauce Opinion
Net carbs 30.53g 1.45g Ceasar dressing
Protein 1.47g 0.51g Ceasar dressing
Fats 0.23g 0.37g Hot sauce
Carbs 30.73g 1.75g Ceasar dressing
Calories 131kcal 11kcal Ceasar dressing
Sugar 8.82g 1.26g Hot sauce
Fiber 0.2g 0.3g Hot sauce
Calcium 33mg 8mg Ceasar dressing
Iron 0.29mg 0.48mg Hot sauce
Magnesium 4mg 5mg Hot sauce
Phosphorus 30mg 11mg Ceasar dressing
Potassium 48mg 144mg Hot sauce
Sodium 1265mg 2643mg Ceasar dressing
Zinc 0.3mg 0.11mg Ceasar dressing
Copper 0.019mg 0.028mg Hot sauce
Manganese 0.04mg 0.049mg Hot sauce
Selenium 2.2µg 0µg Ceasar dressing
Vitamin A 4IU 162IU Hot sauce
Vitamin A RAE 1µg 8µg Hot sauce
Vitamin E 0.02mg 0.12mg Hot sauce
Vitamin C 0.1mg 74.8mg Hot sauce
Vitamin B1 0.031mg 0.036mg Hot sauce
Vitamin B2 0.009mg 0.082mg Hot sauce
Vitamin B3 0.029mg 0.254mg Hot sauce
Vitamin B5 0.027mg 0.11mg Hot sauce
Vitamin B6 0.04mg 0.157mg Hot sauce
Folate 2µg 6µg Hot sauce
Vitamin B12 0.04µg 0µg Ceasar dressing
Vitamin K 0µg 2.4µg Hot sauce
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Cholesterol 1mg 0mg Hot sauce
Saturated Fat 0.096g 0.052g Hot sauce
Monounsaturated Fat 0.045g 0.03g Ceasar dressing
Polyunsaturated fat 0.01g 0.196g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ceasar dressing Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Ceasar dressing
29%
Hot sauce
Minerals Daily Need Coverage Score
24%
Ceasar dressing
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 7.56g)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.044g)
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Sodium?
Ceasar dressing
Ceasar dressing contains less Sodium (difference - 1378mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.