Russian dressing vs. Blue cheese dressing — In-Depth Nutrition Comparison
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The main differences between russian dressing and blue cheese dressing
- Russian dressing is richer in vitamin A, iron, and vitamin C, yet blue cheese dressing is richer in vitamin K, vitamin B12, phosphorus, and vitamin E.
- Daily need coverage for saturated fat for blue cheese dressing is 29% higher.
- Russian dressing contains 9 times more vitamin C than blue cheese dressing. Russian dressing contains 6mg of vitamin C, while blue cheese dressing contains 0.7mg.
- Blue cheese dressing contains less sodium.
Food types used in this article are Salad dressing, russian dressing and Salad dressing, blue or roquefort cheese dressing, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +544.4% |
| Contains more ManganeseManganese | +950% |
| Contains more SeleniumSelenium | +60% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains less SodiumSodium | -43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +757.1% |
| Contains more Vitamin AVitamin A | +107.1% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B3Vitamin B3 | +494% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
| Contains more Vitamin EVitamin E | +28.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more CholineCholine | +289.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.83g | 27.545g | 85% |
| Fats | 26.18g | 51.1g | 38% |
| Saturated fat | 2.39g | 8.275g | 27% |
| Vitamin K | 53.7µg | 85.9µg | 27% |
| Sodium | 1133mg | 642mg | 21% |
| Monounsaturated fat | 5.928g | 13.279g | 18% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Cholesterol | 0mg | 31mg | 10% |
| Carbs | 31.9g | 4.77g | 9% |
| Phosphorus | 20mg | 74mg | 8% |
| Calories | 355kcal | 484kcal | 6% |
| Vitamin C | 6mg | 0.7mg | 6% |
| Vitamin E | 3.32mg | 4.28mg | 6% |
| Iron | 0.6mg | 0.09mg | 6% |
| Copper | 0.058mg | 0.009mg | 5% |
| Vitamin B6 | 0.097mg | 0.037mg | 5% |
| Vitamin B2 | 0.046mg | 0.1mg | 4% |
| Vitamin B3 | 0.594mg | 0.1mg | 3% |
| Potassium | 173mg | 88mg | 3% |
| Vitamin B1 | 0.029mg | 0.01mg | 2% |
| Choline | 4.6mg | 17.9mg | 2% |
| Vitamin A | 29µg | 14µg | 2% |
| Calcium | 13mg | 37mg | 2% |
| Manganese | 0.063mg | 0.006mg | 2% |
| Selenium | 1.6µg | 1µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 0.69g | 1.37g | 1% |
| Fiber | 0.7g | 0.4g | 1% |
| Net carbs | 31.2g | 4.37g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 17.68g | 3.48g | N/A |
| Zinc | 0.22mg | 0.21mg | 0% |
| Vitamin B5 | 0.4mg | 0.388mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 0.17g | 1.34g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more CarbsCarbs | +568.8% |
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +95.2% |
| Contains more OtherOther | +13% |
~equal in
Water
~39.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +124% |
| Contains more Poly. FatPolyunsaturated fat | +85.7% |
