Celeriac vs. Arborio rice — In-Depth Nutrition Comparison
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The main differences between celeriac and arborio rice
- Celeriac has more phosphorus, vitamin C, vitamin B6, and potassium; however, arborio rice has more folate, selenium, vitamin B1, iron, and manganese.
- Daily need coverage for folate for arborio rice is 13% higher.
- Arborio rice has a higher glycemic index than celeriac.
Food types used in this article are Celeriac, raw and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +1053.8% |
| Contains more PhosphorusPhosphorus | +248.5% |
| Contains more IronIron | +108.6% |
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +125.9% |
| Contains more SeleniumSelenium | +971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more FolateFolate | +637.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Folate | 8µg | 59µg | 13% |
| Phosphorus | 115mg | 33mg | 12% |
| Selenium | 0.7µg | 7.5µg | 12% |
| Vitamin B1 | 0.05mg | 0.164mg | 10% |
| Iron | 0.7mg | 1.46mg | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Manganese | 0.158mg | 0.357mg | 9% |
| Vitamin B6 | 0.165mg | 0.059mg | 8% |
| Potassium | 300mg | 26mg | 8% |
| Carbs | 9.2g | 28.73g | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B3 | 0.7mg | 1.493mg | 5% |
| Sodium | 100mg | 0mg | 4% |
| Calories | 42kcal | 130kcal | 4% |
| Calcium | 43mg | 1mg | 4% |
| Vitamin B2 | 0.06mg | 0.016mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Protein | 1.5g | 2.36g | 2% |
| Choline | 9mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Zinc | 0.33mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.148g | 0.05g | 1% |
| Vitamin B5 | 0.352mg | 0.397mg | 1% |
| Fats | 0.3g | 0.19g | 0% |
| Net carbs | 7.4g | 28.73g | N/A |
| Sugar | 1.6g | N/A | |
| Copper | 0.07mg | 0.072mg | 0% |
| Saturated fat | 0.079g | 0.051g | 0% |
| Monounsaturated fat | 0.058g | 0.058g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +426.3% |
| Contains more ProteinProtein | +57.3% |
| Contains more CarbsCarbs | +212.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +196% |
| Contains less Sat. FatSaturated fat | -35.4% |
~equal in
Monounsaturated fat
~0.058g
