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Celeriac vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between celeriac and barbecue sauce

  • Celeriac is higher than barbecue sauce in vitamin K, phosphorus, vitamin C, and vitamin B6.
  • Barbecue sauce's daily need coverage for sodium is 40% higher.
  • Celeriac has 23 times more vitamin K than barbecue sauce. While celeriac has 41µg of vitamin K, barbecue sauce has only 1.8µg.
  • Celeriac has less sodium.

The food types used in this comparison are Celeriac, raw and Sauce, barbecue.

Infographic

Celeriac vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +30.3%
Contains more PotassiumPotassium +29.3%
Contains more ZincZinc +94.1%
Contains more PhosphorusPhosphorus +475%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +25.4%
Contains more SeleniumSelenium +85.7%
~equal in Iron ~0.64mg
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +2177.8%
Contains more FolateFolate +300%
Contains more CholineCholine +26.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +82.9%
Contains more WaterWater +60.8%
Contains more FatsFats +110%
Contains more CarbsCarbs +343.2%
Contains more OtherOther +207%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +46.5%
Contains less Sat. FatSaturated fat -43%
Contains more Mono. FatMonounsaturated fat +41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Barbecue sauce DV% diff.
Sodium 100mg 1027mg 40%
Vitamin K 41µg 1.8µg 33%
Fructose 14.17g 18%
Phosphorus 115mg 20mg 14%
Carbs 9.2g 40.77g 11%
Vitamin C 8mg 0.6mg 8%
Calories 42kcal 172kcal 7%
Vitamin B6 0.165mg 0.075mg 7%
Fiber 1.8g 0.9g 4%
Vitamin B5 0.352mg 0.164mg 4%
Vitamin E 0.36mg 0.8mg 3%
Magnesium 20mg 13mg 2%
Potassium 300mg 232mg 2%
Vitamin B1 0.05mg 0.023mg 2%
Folate 8µg 2µg 2%
Vitamin B3 0.7mg 0.597mg 1%
Zinc 0.33mg 0.17mg 1%
Fats 0.3g 0.63g 1%
Iron 0.7mg 0.64mg 1%
Vitamin A 0µg 11µg 1%
Protein 1.5g 0.82g 1%
Manganese 0.158mg 0.126mg 1%
Selenium 0.7µg 1.3µg 1%
Calcium 43mg 33mg 1%
Net carbs 7.4g 39.87g N/A
Sugar 1.6g 33.24g N/A
Copper 0.07mg 0.072mg 0%
Starch 0.35g 0%
Vitamin B2 0.06mg 0.056mg 0%
Choline 9mg 7.1mg 0%
Saturated fat 0.079g 0.045g 0%
Monounsaturated fat 0.058g 0.082g 0%
Polyunsaturated fat 0.148g 0.101g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
7%
Barbecue sauce
Minerals Daily Need Coverage Score
20%
Celeriac
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 31.64g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 927mg)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 35)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.