Celeriac vs. Barbecue sauce — In-Depth Nutrition Comparison
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Differences between celeriac and barbecue sauce
- Celeriac is higher than barbecue sauce in vitamin K, phosphorus, vitamin C, and vitamin B6.
- Barbecue sauce's daily need coverage for sodium is 40% higher.
- Celeriac has 23 times more vitamin K than barbecue sauce. While celeriac has 41µg of vitamin K, barbecue sauce has only 1.8µg.
- Celeriac has less sodium.
The food types used in this comparison are Celeriac, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +25.4% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +2177.8% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +26.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +82.9% |
| Contains more WaterWater | +60.8% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +343.2% |
| Contains more OtherOther | +207% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Poly. FatPolyunsaturated fat | +46.5% |
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +41.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 100mg | 1027mg | 40% |
| Vitamin K | 41µg | 1.8µg | 33% |
| Fructose | 14.17g | 18% | |
| Phosphorus | 115mg | 20mg | 14% |
| Carbs | 9.2g | 40.77g | 11% |
| Vitamin C | 8mg | 0.6mg | 8% |
| Calories | 42kcal | 172kcal | 7% |
| Vitamin B6 | 0.165mg | 0.075mg | 7% |
| Fiber | 1.8g | 0.9g | 4% |
| Vitamin B5 | 0.352mg | 0.164mg | 4% |
| Vitamin E | 0.36mg | 0.8mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Potassium | 300mg | 232mg | 2% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B3 | 0.7mg | 0.597mg | 1% |
| Zinc | 0.33mg | 0.17mg | 1% |
| Fats | 0.3g | 0.63g | 1% |
| Iron | 0.7mg | 0.64mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Protein | 1.5g | 0.82g | 1% |
| Manganese | 0.158mg | 0.126mg | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Calcium | 43mg | 33mg | 1% |
| Net carbs | 7.4g | 39.87g | N/A |
| Sugar | 1.6g | 33.24g | N/A |
| Copper | 0.07mg | 0.072mg | 0% |
| Starch | 0.35g | 0% | |
| Vitamin B2 | 0.06mg | 0.056mg | 0% |
| Choline | 9mg | 7.1mg | 0% |
| Saturated fat | 0.079g | 0.045g | 0% |
| Monounsaturated fat | 0.058g | 0.082g | 0% |
| Polyunsaturated fat | 0.148g | 0.101g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
7%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 31.64g)
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 927mg)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 35)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)