Celeriac vs. Broad beans — In-Depth Nutrition Comparison
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Significant differences between celeriac and broad beans
- Celeriac has more vitamin B6, phosphorus, and vitamin B5; however, broad beans are richer in vitamin C, folate, iron, fiber, vitamin B1, and vitamin A.
- Broad beans cover your daily vitamin C needs 13% more than celeriac.
- Broad beans have 6 times less vitamin B6 than celeriac. Celeriac has 0.165mg of vitamin B6, while broad beans have 0.029mg.
- Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of celeriac is 35.
Specific food types used in this comparison are Celeriac, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +114.3% |
| Contains more ZincZinc | +42.4% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +65.2% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +469% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +147.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more FolateFolate | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Vitamin C | 8mg | 19.8mg | 13% |
| Folate | 8µg | 58µg | 13% |
| Iron | 0.7mg | 1.5mg | 10% |
| Vitamin B6 | 0.165mg | 0.029mg | 10% |
| Fiber | 1.8g | 3.6g | 7% |
| Vitamin B1 | 0.05mg | 0.128mg | 7% |
| Protein | 1.5g | 4.8g | 7% |
| Vitamin B5 | 0.352mg | 0.066mg | 6% |
| Phosphorus | 115mg | 73mg | 6% |
| Manganese | 0.158mg | 0.261mg | 4% |
| Calcium | 43mg | 18mg | 3% |
| Potassium | 300mg | 193mg | 3% |
| Magnesium | 20mg | 31mg | 3% |
| Sodium | 100mg | 41mg | 3% |
| Vitamin B3 | 0.7mg | 1.2mg | 3% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Polyunsaturated fat | 0.148g | 0.303g | 1% |
| Calories | 42kcal | 62kcal | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Zinc | 0.33mg | 0.47mg | 1% |
| Copper | 0.07mg | 0.06mg | 1% |
| Fats | 0.3g | 0.5g | 0% |
| Carbs | 9.2g | 10.1g | 0% |
| Net carbs | 7.4g | 6.5g | N/A |
| Sugar | 1.6g | N/A | |
| Saturated fat | 0.079g | 0.142g | 0% |
| Monounsaturated fat | 0.058g | 0.02g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.178mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.37mg | 0% | |
| Lysine | 0.313mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +66.7% |
~equal in
Carbs
~10.1g
~equal in
Water
~83.7g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +104.7% |
