Celeriac vs. Broad beans — In-Depth Nutrition Comparison
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Significant differences between celeriac and broad beans
- Celeriac has more vitamin B6, phosphorus, and vitamin B5; however, broad beans are richer in vitamin C, folate, iron, fiber, vitamin B1, and vitamin A.
- Broad beans cover your daily vitamin C needs 13% more than celeriac.
- Broad beans have 6 times less vitamin B6 than celeriac. Celeriac has 0.165mg of vitamin B6, while broad beans have 0.029mg.
- Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of celeriac is 35.
Specific food types used in this comparison are Celeriac, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +114.3% |
| Contains more ZincZinc | +42.4% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +65.2% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +469% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +147.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more FolateFolate | +625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +66.7% |
~equal in
Carbs
~10.1g
~equal in
Water
~83.7g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +104.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Vitamin C | 8mg | 19.8mg | 13% |
| Folate | 8µg | 58µg | 13% |
| Iron | 0.7mg | 1.5mg | 10% |
| Vitamin B6 | 0.165mg | 0.029mg | 10% |
| Fiber | 1.8g | 3.6g | 7% |
| Vitamin B1 | 0.05mg | 0.128mg | 7% |
| Protein | 1.5g | 4.8g | 7% |
| Vitamin B5 | 0.352mg | 0.066mg | 6% |
| Phosphorus | 115mg | 73mg | 6% |
| Manganese | 0.158mg | 0.261mg | 4% |
| Calcium | 43mg | 18mg | 3% |
| Potassium | 300mg | 193mg | 3% |
| Magnesium | 20mg | 31mg | 3% |
| Sodium | 100mg | 41mg | 3% |
| Vitamin B3 | 0.7mg | 1.2mg | 3% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Polyunsaturated fat | 0.148g | 0.303g | 1% |
| Calories | 42kcal | 62kcal | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Zinc | 0.33mg | 0.47mg | 1% |
| Copper | 0.07mg | 0.06mg | 1% |
| Fats | 0.3g | 0.5g | 0% |
| Carbs | 9.2g | 10.1g | 0% |
| Net carbs | 7.4g | 6.5g | N/A |
| Sugar | 1.6g | N/A | |
| Saturated fat | 0.079g | 0.142g | 0% |
| Monounsaturated fat | 0.058g | 0.02g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.178mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.37mg | 0% | |
| Lysine | 0.313mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 0.063g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Broad beans contains less Sodium (difference - 59mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.