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  6. Celeriac vs. Beetroot

Celeriac vs. Beetroot — In-Depth Nutrition Comparison

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Differences between celeriac and beetroot

  • Celeriac is higher in vitamin K, phosphorus, and vitamin B6; however, beetroot is richer in folate and manganese.
  • Celeriac's daily need coverage for vitamin K is 34% higher.
  • Celeriac has 3 times more phosphorus than beetroot. While celeriac has 115mg of phosphorus, beetroot has only 40mg.
  • Celeriac has less sugar.
  • Celeriac has a lower glycemic index (35) than beetroot (64).

The food types used in this comparison are Celeriac, raw and Beets, raw.

Infographic

Celeriac vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +168.8%
Contains more PhosphorusPhosphorus +187.5%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +14.3%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +108.2%
~equal in Potassium ~325mg
~equal in Copper ~0.075mg
~equal in Zinc ~0.35mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +63.3%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +109.6%
Contains more Vitamin B5Vitamin B5 +127.1%
Contains more Vitamin B6Vitamin B6 +146.3%
Contains more Vitamin KVitamin K +20400%
Contains more CholineCholine +50%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1262.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Beetroot DV% diff.
Vitamin K 41µg 0.2µg 34%
Folate 8µg 109µg 25%
Phosphorus 115mg 40mg 11%
Vitamin B6 0.165mg 0.067mg 8%
Manganese 0.158mg 0.329mg 7%
Fiber 1.8g 2.8g 4%
Vitamin B5 0.352mg 0.155mg 4%
Vitamin C 8mg 4.9mg 3%
Calcium 43mg 16mg 3%
Vitamin E 0.36mg 0.04mg 2%
Vitamin B1 0.05mg 0.031mg 2%
Vitamin B3 0.7mg 0.334mg 2%
Vitamin B2 0.06mg 0.04mg 2%
Copper 0.07mg 0.075mg 1%
Iron 0.7mg 0.8mg 1%
Potassium 300mg 325mg 1%
Sodium 100mg 78mg 1%
Magnesium 20mg 23mg 1%
Choline 9mg 6mg 1%
Polyunsaturated fat 0.148g 0.06g 1%
Calories 42kcal 43kcal 0%
Protein 1.5g 1.61g 0%
Fats 0.3g 0.17g 0%
Carbs 9.2g 9.56g 0%
Net carbs 7.4g 6.76g N/A
Sugar 1.6g 6.76g N/A
Zinc 0.33mg 0.35mg 0%
Vitamin A 0µg 2µg 0%
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.079g 0.027g 0%
Monounsaturated fat 0.058g 0.032g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more FatsFats +76.5%
~equal in Protein ~1.61g
~equal in Carbs ~9.56g
~equal in Water ~87.58g
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +81.3%
Contains more Poly. FatPolyunsaturated fat +146.7%
Contains less Sat. FatSaturated fat -65.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.