Celeriac vs. Blackberry — In-Depth Nutrition Comparison
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Summary of differences between celeriac and blackberries
- Celeriac has more vitamin K, phosphorus, and vitamin B6, while blackberries have more manganese, vitamin C, fiber, copper, and vitamin E.
- Blackberries cover your daily need for manganese, 21% more than celeriac.
- Celeriac contains 100 times more sodium than blackberries. While celeriac contains 100mg of sodium, blackberries contain only 1mg.
These are the specific foods used in this comparison Celeriac, raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +422.7% |
| Contains more SeleniumSelenium | +75% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +308.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +107.1% |
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 0.646mg | 21% |
| Vitamin K | 41µg | 19.8µg | 18% |
| Fiber | 1.8g | 5.3g | 14% |
| Vitamin C | 8mg | 21mg | 14% |
| Phosphorus | 115mg | 22mg | 13% |
| Copper | 0.07mg | 0.165mg | 11% |
| Vitamin B6 | 0.165mg | 0.03mg | 10% |
| Vitamin E | 0.36mg | 1.17mg | 5% |
| Sodium | 100mg | 1mg | 4% |
| Folate | 8µg | 25µg | 4% |
| Potassium | 300mg | 162mg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Zinc | 0.33mg | 0.53mg | 2% |
| Vitamin B5 | 0.352mg | 0.276mg | 2% |
| Polyunsaturated fat | 0.148g | 0.28g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Iron | 0.7mg | 0.62mg | 1% |
| Calcium | 43mg | 29mg | 1% |
| Calories | 42kcal | 43kcal | 0% |
| Protein | 1.5g | 1.39g | 0% |
| Fats | 0.3g | 0.49g | 0% |
| Carbs | 9.2g | 9.61g | 0% |
| Net carbs | 7.4g | 4.31g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 1.6g | 4.88g | N/A |
| Vitamin B3 | 0.7mg | 0.646mg | 0% |
| Choline | 9mg | 8.5mg | 0% |
| Saturated fat | 0.079g | 0.014g | 0% |
| Monounsaturated fat | 0.058g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more OtherOther | +177.8% |
| Contains more FatsFats | +63.3% |
~equal in
Protein
~1.39g
~equal in
Carbs
~9.61g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +23.4% |
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
