Celeriac vs. Blackberry — In-Depth Nutrition Comparison
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Summary of differences between celeriac and blackberries
- Celeriac has more vitamin K, phosphorus, and vitamin B6, while blackberries have more manganese, vitamin C, fiber, copper, and vitamin E.
- Blackberries cover your daily need for manganese, 21% more than celeriac.
- Celeriac contains 100 times more sodium than blackberries. While celeriac contains 100mg of sodium, blackberries contain only 1mg.
These are the specific foods used in this comparison Celeriac, raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +422.7% |
| Contains more SeleniumSelenium | +75% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +308.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +107.1% |
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more FolateFolate | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more OtherOther | +177.8% |
| Contains more FatsFats | +63.3% |
~equal in
Protein
~1.39g
~equal in
Carbs
~9.61g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +23.4% |
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.158mg | 0.646mg | 21% |
| Vitamin K | 41µg | 19.8µg | 18% |
| Fiber | 1.8g | 5.3g | 14% |
| Vitamin C | 8mg | 21mg | 14% |
| Phosphorus | 115mg | 22mg | 13% |
| Copper | 0.07mg | 0.165mg | 11% |
| Vitamin B6 | 0.165mg | 0.03mg | 10% |
| Vitamin E | 0.36mg | 1.17mg | 5% |
| Sodium | 100mg | 1mg | 4% |
| Folate | 8µg | 25µg | 4% |
| Potassium | 300mg | 162mg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Zinc | 0.33mg | 0.53mg | 2% |
| Vitamin B5 | 0.352mg | 0.276mg | 2% |
| Polyunsaturated fat | 0.148g | 0.28g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Iron | 0.7mg | 0.62mg | 1% |
| Calcium | 43mg | 29mg | 1% |
| Calories | 42kcal | 43kcal | 0% |
| Protein | 1.5g | 1.39g | 0% |
| Fats | 0.3g | 0.49g | 0% |
| Carbs | 9.2g | 9.61g | 0% |
| Net carbs | 7.4g | 4.31g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 1.6g | 4.88g | N/A |
| Vitamin B3 | 0.7mg | 0.646mg | 0% |
| Choline | 9mg | 8.5mg | 0% |
| Saturated fat | 0.079g | 0.014g | 0% |
| Monounsaturated fat | 0.058g | 0.047g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
20%
23%
Comparison summary
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 3.28g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.065g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 10)
Which food is cheaper?
Blackberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.