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  6. Celeriac vs. Blueberry

Celeriac vs. Blueberry — In-Depth Nutrition Comparison

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Differences between Celeriac and Blueberry

  • Celeriac is higher in Vitamin K, Phosphorus, Vitamin B6, Potassium, and Iron, however, Blueberry is richer in Manganese.
  • Celeriac's daily need coverage for Vitamin K is 18% higher.
  • Celeriac has 100 times more Sodium than Blueberry. While Celeriac has 100mg of Sodium, Blueberry has only 1mg.

The food types used in this comparison are Celeriac, raw and Blueberries, raw.

Infographic

Celeriac vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
8
:
2
Blueberry
Blueberry
Contains more Calcium +616.7%
Contains more Iron +150%
Contains more Magnesium +233.3%
Contains more Phosphorus +858.3%
Contains more Potassium +289.6%
Contains more Zinc +106.3%
Contains more Copper +22.8%
Contains more Selenium +600%
Contains less Sodium -99%
Contains more Manganese +112.7%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +616.7%
Contains more Iron +150%
Contains more Magnesium +233.3%
Contains more Phosphorus +858.3%
Contains more Potassium +289.6%
Contains more Zinc +106.3%
Contains more Copper +22.8%
Contains more Selenium +600%
Contains less Sodium -99%
Contains more Manganese +112.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
7
:
3
Blueberry
Blueberry
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +183.9%
Contains more Vitamin B6 +217.3%
Contains more Folate +33.3%
Contains more Vitamin K +112.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.3%
Contains more Vitamin C +21.3%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +183.9%
Contains more Vitamin B6 +217.3%
Contains more Folate +33.3%
Contains more Vitamin K +112.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.3%
Contains more Vitamin C +21.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
2
Blueberry
Blueberry
Contains more Protein +102.7%
Contains more Other +334.8%
Contains more Carbs +57.5%
Equal in Fats - 0.33
Equal in Water - 84.21
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +102.7%
Contains more Other +334.8%
Contains more Carbs +57.5%
Equal in Fats - 0.33
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +23.4%
Contains less Saturated Fat -64.6%
Equal in Polyunsaturated fat - 0.146
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +23.4%
Contains less Saturated Fat -64.6%
Equal in Polyunsaturated fat - 0.146

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Blueberry Opinion
Net carbs 7.4g 12.09g Blueberry
Protein 1.5g 0.74g Celeriac
Fats 0.3g 0.33g Blueberry
Carbs 9.2g 14.49g Blueberry
Calories 42kcal 57kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 1.6g 9.96g Celeriac
Fiber 1.8g 2.4g Blueberry
Calcium 43mg 6mg Celeriac
Iron 0.7mg 0.28mg Celeriac
Magnesium 20mg 6mg Celeriac
Phosphorus 115mg 12mg Celeriac
Potassium 300mg 77mg Celeriac
Sodium 100mg 1mg Blueberry
Zinc 0.33mg 0.16mg Celeriac
Copper 0.07mg 0.057mg Celeriac
Manganese 0.158mg 0.336mg Blueberry
Selenium 0.7µg 0.1µg Celeriac
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0.36mg 0.57mg Blueberry
Vitamin C 8mg 9.7mg Blueberry
Vitamin B1 0.05mg 0.037mg Celeriac
Vitamin B2 0.06mg 0.041mg Celeriac
Vitamin B3 0.7mg 0.418mg Celeriac
Vitamin B5 0.352mg 0.124mg Celeriac
Vitamin B6 0.165mg 0.052mg Celeriac
Folate 8µg 6µg Celeriac
Vitamin K 41µg 19.3µg Celeriac
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.079g 0.028g Blueberry
Monounsaturated Fat 0.058g 0.047g Celeriac
Polyunsaturated fat 0.148g 0.146g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
12%
Blueberry
Minerals Daily Need Coverage Score
20%
Celeriac
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 8.36g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.