Celeriac vs. Rapini — In-Depth Nutrition Comparison
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What are the differences between celeriac and rapini?
- Celeriac is higher in phosphorus, yet rapini is higher in vitamin K, vitamin A, folate, iron, vitamin C, manganese, vitamin B1, vitamin E, and calcium.
- Rapini's daily need coverage for vitamin K is 153% more.
- Celeriac has 2 times more phosphorus than rapini. While celeriac has 115mg of phosphorus, rapini has only 73mg.
We used Celeriac, raw and Broccoli raab, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.1% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more CalciumCalcium | +151.2% |
| Contains more IronIron | +205.7% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -67% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin KVitamin K | +446.3% |
| Contains more FolateFolate | +937.5% |
| Contains more CholineCholine | +103.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 224µg | 153% |
| Folate | 8µg | 83µg | 19% |
| Iron | 0.7mg | 2.14mg | 18% |
| Vitamin A | 0µg | 131µg | 15% |
| Vitamin C | 8mg | 20.2mg | 14% |
| Manganese | 0.158mg | 0.395mg | 10% |
| Vitamin B1 | 0.05mg | 0.162mg | 9% |
| Vitamin E | 0.36mg | 1.62mg | 8% |
| Calcium | 43mg | 108mg | 7% |
| Phosphorus | 115mg | 73mg | 6% |
| Vitamin B2 | 0.06mg | 0.129mg | 5% |
| Fiber | 1.8g | 2.7g | 4% |
| Zinc | 0.33mg | 0.77mg | 4% |
| Vitamin B3 | 0.7mg | 1.221mg | 3% |
| Protein | 1.5g | 3.17g | 3% |
| Sodium | 100mg | 33mg | 3% |
| Copper | 0.07mg | 0.042mg | 3% |
| Potassium | 300mg | 196mg | 3% |
| Carbs | 9.2g | 2.85g | 2% |
| Choline | 9mg | 18.3mg | 2% |
| Vitamin B5 | 0.352mg | 0.322mg | 1% |
| Calories | 42kcal | 22kcal | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 7.4g | 0.15g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 1.6g | 0.38g | N/A |
| Vitamin B6 | 0.165mg | 0.171mg | 0% |
| Saturated fat | 0.079g | 0.05g | 0% |
| Monounsaturated fat | 0.058g | 0.026g | 0% |
| Polyunsaturated fat | 0.148g | 0.13g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +222.8% |
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +63.3% |
~equal in
Water
~92.55g
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +123.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains less Sat. FatSaturated fat | -36.7% |
