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  6. Celeriac vs. Rapini

Celeriac vs. Rapini — In-Depth Nutrition Comparison

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What are the differences between Celeriac and Rapini?

  • Celeriac is higher in Phosphorus, yet Rapini is higher in Vitamin K, Folate, Iron, Vitamin A RAE, Vitamin C, Manganese, Vitamin B1, Vitamin E , and Calcium.
  • Rapini's daily need coverage for Vitamin K is 153% more.
  • Celeriac has 2 times more Phosphorus than Rapini. While Celeriac has 115mg of Phosphorus, Rapini has only 73mg.

We used Celeriac, raw and Broccoli raab, raw types in this article.

Infographic

Celeriac vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
3
:
7
Rapini
Rapini
Contains more Phosphorus +57.5%
Contains more Potassium +53.1%
Contains more Copper +66.7%
Contains more Calcium +151.2%
Contains more Iron +205.7%
Contains less Sodium -67%
Contains more Zinc +133.3%
Contains more Manganese +150%
Contains more Selenium +42.9%
Equal in Magnesium - 22
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Phosphorus +57.5%
Contains more Potassium +53.1%
Contains more Copper +66.7%
Contains more Calcium +151.2%
Contains more Iron +205.7%
Contains less Sodium -67%
Contains more Zinc +133.3%
Contains more Manganese +150%
Contains more Selenium +42.9%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
1
:
9
Rapini
Rapini
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +224%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +74.4%
Contains more Folate +937.5%
Contains more Vitamin K +446.3%
Equal in Vitamin B5 - 0.322
Equal in Vitamin B6 - 0.171
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +224%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +74.4%
Contains more Folate +937.5%
Contains more Vitamin K +446.3%
Equal in Vitamin B5 - 0.322
Equal in Vitamin B6 - 0.171

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
2
:
3
Rapini
Rapini
Contains more Carbs +222.8%
Contains more Protein +111.3%
Contains more Fats +63.3%
Equal in Water - 92.55
Equal in Other - 0.94
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Carbs +222.8%
Contains more Protein +111.3%
Contains more Fats +63.3%
Equal in Water - 92.55
Equal in Other - 0.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Rapini
Rapini
Contains more Monounsaturated Fat +123.1%
Contains more Polyunsaturated fat +13.8%
Contains less Saturated Fat -36.7%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +123.1%
Contains more Polyunsaturated fat +13.8%
Contains less Saturated Fat -36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Rapini
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celeriac Rapini Opinion
Net carbs 7.4g 0.15g Celeriac
Protein 1.5g 3.17g Rapini
Fats 0.3g 0.49g Rapini
Carbs 9.2g 2.85g Celeriac
Calories 42kcal 22kcal Celeriac
Fructose 0.17g Rapini
Sugar 1.6g 0.38g Rapini
Fiber 1.8g 2.7g Rapini
Calcium 43mg 108mg Rapini
Iron 0.7mg 2.14mg Rapini
Magnesium 20mg 22mg Rapini
Phosphorus 115mg 73mg Celeriac
Potassium 300mg 196mg Celeriac
Sodium 100mg 33mg Rapini
Zinc 0.33mg 0.77mg Rapini
Copper 0.07mg 0.042mg Celeriac
Manganese 0.158mg 0.395mg Rapini
Selenium 0.7µg 1µg Rapini
Vitamin A 0IU 2622IU Rapini
Vitamin A RAE 0µg 131µg Rapini
Vitamin E 0.36mg 1.62mg Rapini
Vitamin C 8mg 20.2mg Rapini
Vitamin B1 0.05mg 0.162mg Rapini
Vitamin B2 0.06mg 0.129mg Rapini
Vitamin B3 0.7mg 1.221mg Rapini
Vitamin B5 0.352mg 0.322mg Celeriac
Vitamin B6 0.165mg 0.171mg Rapini
Folate 8µg 83µg Rapini
Vitamin K 41µg 224µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.079g 0.05g Rapini
Monounsaturated Fat 0.058g 0.026g Celeriac
Polyunsaturated fat 0.148g 0.13g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
86%
Rapini
Minerals Daily Need Coverage Score
20%
Celeriac
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 3)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.2)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.